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供给份量:
5 份
准备时间:
10 分钟
烹调时间:
35 分钟
餐食类型:
开胃菜
主菜
评级:
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会员:: 330poundwoman

Cheesy Eggplant Parmesan

Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.

材料

做法

  1. Pre-heat oven to 375° F (190° C). Spray baking sheet with non-stick spray, set to side.
  2. Cut ends off of eggplant and cut into round slices approx 1/4" thick, set to side.
  3. Pour 1/4 cup whole wheat flour into bowl. Pour 1/2 of egg beaters into a separate bowl. Pour 1 cup of crumbs into a separate bowl.
  4. Cover one eggplant slice with flour, then dip in egg, shake off excess egg mixture, dip eggplant into crumbs and cover well. Place covered eggplant on baking sheet.
  5. Repeat until all eggplant covered. Spray eggplant with non-stick spray.
  6. Bake eggplant for 15 minutes, remove from oven, flip eggplant over, spray with non-stick spray and bake an additional 15 minutes.
  7. Meanwhile, pour one cup canned crushed tomato into bowl, add a tablespoon of Italian seasoning, a teaspoon of garlic powder, dash of salt, dash of pepper and mix well. Warm mixture in microwave for 3 minutes on medium heat, stir well.
  8. Once eggplant is completely cooked, remove from oven, add a spoon of tomato sauce over eggplant and top with mozzarella cheese. Bake an additional 5 minutes until cheese is melted.
284个用户收藏这个菜谱。
 

评论 
I used regular bread crumbs and added salt, cracked pepper, grated parmesan, and garlic powder. I would have prefered it with spaghetti or marinara sauce, but it was pretty yummy as is. I think I am going to chop up the leftovers and add it to some pasta.
user vote
2012年08月13日 会员:: Shadowthorn
Yummy!
user vote
2012年03月28日 会员:: kata_go
I didn't add the cheese or tomato because I simply wanted eggplant, and I kind of found the recipe a little bland. So, I recommend using seasoning such as a pinch of salt in the egg beaters. Then red pepper flakes and black pepper in the panko bread crumbs. And then creating a rub to put on the eggplant before you cook it. After I did that it wasn't bland at all. YUM YUM!
user vote
2010年03月30日 会员:: findingfitnessforever

     
 

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营养总结:

Cheesy Eggplant Parmesan的每一食用份量含有192卡路里
热量分解: 17% 脂肪, 55% 碳水物, 27% 蛋白质.

营养成分
食用量
每份
每份
能源
804 千焦
192 千卡
蛋白质
13.6克
脂肪
3.81克
饱和脂肪
2.038克
反链脂肪
0克
多不饱和脂肪
0.086克
单不饱和脂肪
0.018克
胆固醇
12毫克
碳水化合物
27.47克
5.11克
纤维
6.6克
415毫克
258毫克
10%
RDA*
(192 卡)
10% RDA
热量分解:
 
碳水化合物 (56%)
 
脂肪 (17%)
 
蛋白质 (27%)

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