Bacon Wrapped Omelet Bites

材料

• 12 薄片 （煮熟后） bacon
• 4 大块的 eggs
• 2 cups diced chicken, cooked
• 12 大块的 egg whites
• 1/2 个，中型的 （约7厘米长，6.5厘米直径） green pepper, chopped
• 2 杯 spinach, chopped
• 1/2 个，中型的 （约7厘米长，6.5厘米直径） red pepper, chopped

做法

1. Preheat oven to 350 °F (175 °C).
2. Cook bacon in a pan over medium heat only until it's cooked through, but not crispy. About 5 minutes.
3. Spray a muffin tin with non-stick cooking spray and place one piece of bacon in each tin, wrapping it around the outer edges.
4. In a medium bowl, scramble the whole eggs along with the egg whites. Add salt and pepper to taste. Add the chopped red and green peppers, spinach, and diced chicken.
5. Combine thoroughly and then pour the mixture into each of the muffin tins lined with bacon (a soup ladle will transfer the mixture without spilling).
6. Bake until the eggs are fluffy and slightly browned on top, 30 to 35 minutes.
7. Note: top with diced avocado or mix in different ingredients like mushrooms, sausage and onions.