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Flaky pastry treat filled with chocolate, cream and blackberries.
材料
做法
- Pre-heat oven to 350 °F (175 °C).
- Place mini fillo shells on baking sheet, add 6 mini semi-sweet chocolate chip morsels in each shell, set to side.
- Mix cup of milk with pudding mix, beat on low for 2 minutes.
- Put pudding into cake decorating bag with star tip. Place in fridge to keep cool and allow a little time for pudding to thicken.
- Place fillo shells filled with mini morsels in oven, bake for 5 minutes, remove from oven and allow to cool.
- Fill each fillo shell with pudding.
- Place 1/4 whipped topping in a cake decorating bag with small star/flower. Top each chocolate filled fillo shell with whipped topping.
- Add one blackberry or raspberry to each treat.
298个用户收藏这个菜谱。
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 评论
haven't tried it yet, but it looks delish. I did a quick calorie check, & it looks close enough to 40 calories to me
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Delicious... I used sliced strawberries instead of blackberries.
2011年02月28日 会员：: kwidacki
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The recipe is really good... I liked it a lot, but I think the numbers are off a bit... I got like 106 calories... The numbers are confusing... Its still healthy, but will use recipe when I want to reward myself...
2010年05月19日 会员：: Mom2Jade
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I sure hope the nutrition numbers are correct because these look awesome and I sure want to try. I will come back after double checking numbers and "double eating" :-)
2010年03月11日 会员：: The Next Number
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美味又容易做的午餐。
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美味且易于准备。
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美味，低热量的配菜。
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这些蛋白质棒不仅健康而且美味且易于制作。
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营养总结:
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Chocolate Treasures的每一食用份量含有40卡路里
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热量分解： 29% 脂肪, 61% 碳水物, 10% 蛋白质. |
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营养成分
食用量
每份
能源
169 千焦
40 千卡
蛋白质
1克
脂肪
1.35克
饱和脂肪
0.201克
反链脂肪
0克
多不饱和脂肪
0.027克
单不饱和脂肪
0.005克
胆固醇
0毫克
碳水化合物
6.36克
糖
1.94克
纤维
0.8克
钠
102毫克
钾
42毫克
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热量分解：
碳水化合物 (61%)
脂肪 (29%)
蛋白质 (10%)
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