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Grilled chicken with wonderful spices.
材料
做法
- Stir together yogurt, onion, and garlic in a shallow glass dish.
- Add lemon juice, cilantro, paprika, cumin, turmeric, ginger, salt, pepper, cinnamon, and cloves.
- Add chicken and coat well. Cover and marinate at least 2 hours or over night in the refrigerator.
- Preheat oven to 500 °F (260 °C).
- Coat a wire rack with cooking spray and set it over a foil covered baking sheet. Place the chicken on the prepared rack. (You can also grill these on a barbecue.)
- Bake (grill) chicken until brown and no trace of pink remains in the center, about 25 to 30 minutes.
- Note: this creates a lot of smoke if you do it in the oven so I recommend you grill it outside.
215个用户收藏这个菜谱。
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评论
I cooked this with sour cream instead of yogurt and it was amazing! It didn't smoke at all. Not sure how much it changed the flavor, if at all. With sour cream it did not smoke at all and I cooked it in the oven.
2020年09月26日 会员:: harvestmeadow
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Yum is all I can say! I cooked this chicken outside on my grill and my family loved it!! The yogurt really makes the meat super tender. This will be a regular meal in my house.
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I found this recipe excellent. I did cook it on the grill outside (not a lot of smoke) but the flavor was outstanding. Needed to change nothing!
2010年06月1日 会员:: The Next Number
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it would be better if it;s skimmed yogurt, other than that, it's amazing and yummmmmmmy...........
2009年04月5日 会员:: Fattouna82
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This was very good but should be cooked on a barbecue. It is very smoky in the oven. Very different taste for chicken and worth the prep time.
2008年02月23日 会员:: ranchwoman
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易于准备的美味米饭。
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美味又令人满意的一餐。
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营养总结:
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Tandoori Chicken的每一食用份量含有103卡路里
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热量分解: 24% 脂肪, 30% 碳水物, 46% 蛋白质. |
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营养成分
食用量
每份
能源
430 千焦
103 千卡
蛋白质
11.71克
脂肪
2.75克
饱和脂肪
1.058克
反链脂肪
0.042克
多不饱和脂肪
0.49克
单不饱和脂肪
0.813克
胆固醇
38毫克
碳水化合物
7.8克
糖
5.27克
纤维
0.6克
钠
372毫克
钾
302毫克
热量分解:
碳水化合物 (30%)
脂肪 (24%)
蛋白质 (46%)
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