评级:
FatSecret会员平均评级
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More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.
材料
做法
- Soften cream cheese.
- Scramble eggs and add cream cheese. Mix with hand blender.
- Add all other ingredients except butter and mix well.
- Heat skillet, melt butter. Pour egg mixture in pan.
- You can try to make it like a pancake or crepe but mine end up similar to scrambled eggs. Cook until starts to brown.
- Note: recipe is good as is, or with sugar free syrup, or sprinkled with cinnamon or nutmeg.
134个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Tastes much better than it sounds. It is a nice switch from my normal egg omelet for breakfast. I make mine in a small iron skillet, let it cook on top the stove and then move it to the broiler to finish it. Thanks.
2011年07月31日 会员:: bettylboop
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Even my non-Atkins husband loved this dish! It does use up all the non-foundation veggie carbs...during induction!
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Definately a treat, satifies the sweet tooth
2008年04月21日 会员:: dwhummers
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美味且易于准备。
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美味又令人满意的一餐。
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美味又容易做的湯。
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无糖甜点或小吃。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Mock Cheese Danish的每一食用份量含有452卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 80% 脂肪, 5% 碳水物, 16% 蛋白质. |
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营养成分
食用量
每份
能源
1891 千焦
452 千卡
蛋白质
17.21克
脂肪
39.32克
饱和脂肪
21.577克
多不饱和脂肪
2.439克
单不饱和脂肪
12.042克
胆固醇
517毫克
碳水化合物
5.03克
糖
3.04克
纤维
0克
钠
470毫克
钾
219毫克
热量分解:
碳水化合物 (4%)
脂肪 (80%)
蛋白质 (16%)
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