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会员：: JVF  Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
材料
做法
- Melt butter and block of cream cheese in sauce pan.
- Stir with whisk until melted add cream (amount determined by preferred thickness).
- Add garlic, put as much as you like in it.
- Add parmesan cheese to thicken.
- Boil a low carb pasta or use spaghetti squash or shiratake noodles while sauce simmers.
- Add any meat or seafood you want like shrimp, crab, scallops for a seafood fettuccini or ham, chicken.
- When pasta is finished, drain thoroughly and mix with sauce.
254个用户收藏这个菜谱。
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 评论
My only question is how big is 1 serving? We're making this tonight and I'm trying to pre-record it in my food journal
2017年12月16日 会员：: letsdothistrish
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Love this! So much better than any other kind I've had before
2012年05月11日 会员：: tlegerski
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I make pretty much the same thing and use shirtaki noodles too (such lifesavers those things, I can't even tell the diff between them and real noodles!)
To make a single serv which is a perfect amt for Shirtaki Noodles:
2T butter
4T Heavy Whipping Cream
3T Parmesan
I like to use this with chicken, broccoli and a little bit of onion and garlic. YUM.
Great with Fettuccine Shirataki AND Angel Hair.
2012年04月3日 会员：: evalynnjade
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I love this Sauce! I used it on Shirtaki noodles and it turned out Lovely!. I did have to add a bit more cream to thin it out more after I added the parmasan cheese, but it really is yummy! Hats off to the Chef!!
2011年02月6日 会员：: zMouseHeart
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美味又容易做的午餐。
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无糖甜点或小吃。
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早餐或点心的美味面包。
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营养丰富的素食配菜。
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营养总结:
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Fettuccini Alfredo Sauce的每一食用份量含有562卡路里
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热量分解： 87% 脂肪, 2% 碳水物, 10% 蛋白质. |
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营养成分
食用量
每份
能源
2350 千焦
562 千卡
蛋白质
14.54克
脂肪
55.35克
饱和脂肪
34.719克
多不饱和脂肪
2.078克
单不饱和脂肪
15.2克
胆固醇
166毫克
碳水化合物
3.45克
糖
0.39克
纤维
0克
钠
719毫克
钾
123毫克
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热量分解：
碳水化合物 (3%)
脂肪 (87%)
蛋白质 (10%)
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