评级:
FatSecret会员平均评级
|
Guaranteed to be moist and not fall apart, these meatballs are perfect for spaghetti.
材料
做法
- Toss the breadcrumbs into a small bowl and pour the milk over them. Stir to combine then set aside the mixture until the crumbs have absorbed all the milk.
- Place the ground beef into a large bowl and add the onion, minced garlic, egg yolk and parmesan.
- Add the breadcrumb mixture, nutmeg and parsley. Season with salt, pepper and nutmeg and mix well. Form into 8 large meatballs.
- Pre-heat a large, heavy skillet over medium-high heat. When it’s hot add a splash of olive oil, enough to cover the bottom. Add the meatballs. Patiently sear them until they are well browned on all sides. Drain off any excess fat.
- Add the tomato sauce and simmer until the meatballs have cooked through about 15-20 minutes.
- Cook the spaghetti in lots of boiling salted water, drain without rinsing and serve with the meatballs.
- Note: add more of an ingredient you like or less of something you don't.
46个用户收藏这个菜谱。
|
|
|
|
|
评审此菜谱
查看此菜谱前,您必须先登陆,请点击这里。
|
|
|
寻找更多菜谱
|
选择餐食类型
主菜
午餐
最新的菜谱
低热量、无胆固醇的菜肴。
|
你会喜欢的美味健康的坚果饼干。
|
早餐或点心的美味面包。
|
清爽、美味、高纤维。
|
|
提交菜谱
营养总结:
|
|
Spaghetti & Meatballs的每一食用份量含有495卡路里
|
|
热量分解: 29% 脂肪, 50% 碳水物, 21% 蛋白质. |
|
营养成分
食用量
每份
能源
2072 千焦
495 千卡
蛋白质
25.55克
脂肪
15.72克
饱和脂肪
5.252克
多不饱和脂肪
1.452克
单不饱和脂肪
7.03克
胆固醇
72毫克
碳水化合物
60.83克
糖
5.22克
纤维
4.3克
钠
706毫克
钾
492毫克
热量分解:
碳水化合物 (50%)
脂肪 (29%)
蛋白质 (21%)
|
|
|