评级:
FatSecret会员平均评级
|
Italian stew minced beef in tomato sauce, simmered to perfection with spaghetti.
材料
做法
- Dice your onion and celery up and cook in a pan with the oil until soft. Then, add your garlic until you can smell it. Once you can smell it add your mince and cook until brown.
- Add passata to your pan and mix well, reducing the heat until it starts to slowly simmer.
- Add your herbs and salt and pepper as well as your beef stock cubes. Leave this to slowly simmer stirring occasionally to stop from sticking and until it has thickened.
- Add your chopped mushrooms and wait until they are cooked.
- Pour onto cooked spaghetti. Enjoy!
4个用户收藏这个菜谱。
|
|
|
|
|
评审此菜谱
查看此菜谱前,您必须先登陆,请点击这里。
|
|
|
寻找更多菜谱
|
选择餐食类型
主菜
午餐
最新的菜谱
清爽、美味、高纤维。
|
低热量的早餐或点心。
|
易于准备的美味米饭。
|
美味且易于准备。
|
|
提交菜谱
营养总结:
|
|
Spagbol的每一食用份量含有674卡路里
|
|
热量分解: 38% 脂肪, 33% 碳水物, 29% 蛋白质. |
|
营养成分
食用量
每份
能源
2820 千焦
674 千卡
蛋白质
49.22克
脂肪
28.61克
饱和脂肪
13.08克
多不饱和脂肪
0.892克
单不饱和脂肪
2.668克
胆固醇
0毫克
碳水化合物
55.91克
糖
9.38克
纤维
4.5克
钠
627毫克
钾
193毫克
热量分解:
碳水化合物 (33%)
脂肪 (38%)
蛋白质 (29%)
|
|
|