Ground Turkey and Four Bean Chili

材料

• 4 汤匙/餐匙 chili powder
• 2 汤匙/餐匙 pepper
• 1 餐匙/汤匙 cayenne pepper
• 2 汤匙/餐匙 salt
• 1/4 茶匙 olive oil
• 2 磅 ground turkey
• 2 茶匙 hot sauce
• 1 tbsp worcestershire sauce
• 4 瓣 garlic
• 1 大块的 onion, chopped
• 3 罐 whole tomatoes
• 1 cup chilies and tomatoes
• 1 can tomato paste
• 1 杯 tomato sauce
• 1 cup black beans
• 1 杯 kidney beans
• 1 杯 pinto beans
• 1 杯 refried beans

做法

1. Sauté onions and garlic in the olive oil in a large stew pot until tender.
2. Add ground turkey and brown together, add chili powder and cayenne to the browning meat.
3. Add tomato paste and refried beans and stir until combined.
4. Add all other ingredients, cans of beans and tomatoes, salt and pepper and other sauces.
5. Fill one empty can twice full of water and add to the pot.
6. Stirring frequently, simmer for up to 5 hours for maximum flavor, or enjoy within 30 minutes.
7. It only gets better the longer you cook it!