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12 份
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Vegetable Bisque

Seven vegetable soup with little to no oil...vegan and vegetarian!

材料

做法

  1. Sauté onion, leek, garlic and celery in the oil until tender.
  2. Chop all of the veggies into bite sized pieces.
  3. Add half of the tomato paste and continue to sauté until combined. When combined, add stock, water, and half of the chopped basil.
  4. Bring to a boil and add all the rest of the chopped ingredients and the rest of the tomato paste.
  5. Simmer for 2 hours. Add salt and pepper to taste. Check it every once in a while and flavor as necessary.
  6. When all the veggies have basically turned to mush, let the soup cool for about 30 minutes.
  7. Use an immersion blender or a food processor to puree the soup until the texture is completely smooth.
  8. Enjoy alone or with a small dollop of low fat sour cream.
187个用户收藏这个菜谱。
 

评论 
looks yummy but way to much salt in there! Any way to cut that back? 4tbsp's sounds a bit much.
user vote
2008年08月26日 会员:: lttlangel
Great Soup! I cut the oregano to 1 tsp. added about 2 - 3 tsp. of Curry Powder. Served it with a dollop of lowfat yogurt.
user vote
2007年10月30日 会员:: foffey
Some people may want to cut the oil, but a small amount of oil can sure add a lot of flavor. Even with the oil, I'd count this recipe as less than a point per serving - you could double the serving size and it would still be only a point per serving.
user vote
2007年10月18日 会员:: Westgal
terrible for atkins! but sounds really, really good if I wasn't on Atkins!!! Looks like a very yummy recipe...maybe I'll save this for when I lose the weight!!!
user vote
2007年09月25日 会员:: Reina Estrella
This is a great meal. I added a pound of hamburger meat to the leftovers the next day and it was even better. Thanks
user vote
2007年09月18日 会员:: resdogbr
yay! Pam spray butter flavor or "smart spread" instead of oil. dollop of Daisey fat free sour cream. ;)
user vote
2007年06月28日 会员:: velocitys0ul
Great
user vote
2007年04月12日 会员:: Joyce2
Yum yum...so much flava!
user vote
2007年04月10日 会员:: Meredith McGlohon
Cut out the oil
user vote
2007年04月10日 会员:: Jen88

     
 

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营养总结:

Vegetable Bisque的每一食用份量含有135卡路里
热量分解: 22% 脂肪, 63% 碳水物, 14% 蛋白质.

营养成分
食用量
每份
每份
能源
563 千焦
135 千卡
蛋白质
5.29克
脂肪
3.74克
饱和脂肪
0.558克
多不饱和脂肪
0.852克
单不饱和脂肪
2.102克
胆固醇
0毫克
碳水化合物
23.75克
9.09克
纤维
6.3克
2804毫克
763毫克
7%
RDA*
(135 卡)
7% RDA
热量分解:
 
碳水化合物 (64%)
 
脂肪 (22%)
 
蛋白质 (14%)

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