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FatSecret会员平均评级
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Seven vegetable soup with little to no oil...vegan and vegetarian!
材料
做法
- Sauté onion, leek, garlic and celery in the oil until tender.
- Chop all of the veggies into bite sized pieces.
- Add half of the tomato paste and continue to sauté until combined. When combined, add stock, water, and half of the chopped basil.
- Bring to a boil and add all the rest of the chopped ingredients and the rest of the tomato paste.
- Simmer for 2 hours. Add salt and pepper to taste. Check it every once in a while and flavor as necessary.
- When all the veggies have basically turned to mush, let the soup cool for about 30 minutes.
- Use an immersion blender or a food processor to puree the soup until the texture is completely smooth.
- Enjoy alone or with a small dollop of low fat sour cream.
187个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
looks yummy but way to much salt in there! Any way to cut that back? 4tbsp's sounds a bit much.
2008年08月26日 会员:: lttlangel
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Great Soup! I cut the oregano to 1 tsp. added about 2 - 3 tsp. of Curry Powder. Served it with a dollop of lowfat yogurt.
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Some people may want to cut the oil, but a small amount of oil can sure add a lot of flavor. Even with the oil, I'd count this recipe as less than a point per serving - you could double the serving size and it would still be only a point per serving.
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terrible for atkins! but sounds really, really good if I wasn't on Atkins!!! Looks like a very yummy recipe...maybe I'll save this for when I lose the weight!!!
2007年09月25日 会员:: Reina Estrella
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This is a great meal. I added a pound of hamburger meat to the leftovers the next day and it was even better. Thanks
2007年09月18日 会员:: resdogbr
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yay! Pam spray butter flavor or "smart spread" instead of oil. dollop of Daisey fat free sour cream. ;)
2007年06月28日 会员:: velocitys0ul
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早餐或点心的美味面包。
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营养丰富的素食配菜。
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这些蛋白质棒不仅健康而且美味且易于制作。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Vegetable Bisque的每一食用份量含有135卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 22% 脂肪, 63% 碳水物, 14% 蛋白质. |
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营养成分
食用量
每份
能源
563 千焦
135 千卡
蛋白质
5.29克
脂肪
3.74克
饱和脂肪
0.558克
多不饱和脂肪
0.852克
单不饱和脂肪
2.102克
胆固醇
0毫克
碳水化合物
23.75克
糖
9.09克
纤维
6.3克
钠
2804毫克
钾
763毫克
热量分解:
碳水化合物 (64%)
脂肪 (22%)
蛋白质 (14%)
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