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Pork in crunchy garlic bread crumbs.
材料
做法
- Preheat oven to high.
- Peel the garlic and zest the lemon.
- Put the crackers in a food processor with the butter, garlic, parsley, lemon zest and some salt and pepper. Whiz until very fine and pour onto a plate.
- Sprinkle the flour onto another plate. Crack the egg into a bowl and beat with a fork.
- Cover the pork with cling film and bash a few times with the bottom of a pan until the pork is quite thin (skip this if using thin cut chops). Dip the pork in the flour until both sides are completely coated, then dip into the egg and finally into the crumbs. Push the crumbs onto the meat so they stick.
- Place the pork on a foil covered baking tray and cook for 15 minutes.
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一道美味又容易做的麵食。
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蛋白质包装的菜。
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这顿饭准备得很快,营养丰富,非常适合早餐。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Crunchy Garlic Pork的每一食用份量含有253卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 53% 脂肪, 20% 碳水物, 26% 蛋白质. |
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营养成分
食用量
每份
能源
1059 千焦
253 千卡
蛋白质
16.58克
脂肪
14.9克
饱和脂肪
6.6克
多不饱和脂肪
1.057克
单不饱和脂肪
4.797克
胆固醇
106毫克
碳水化合物
12.84克
糖
0.49克
纤维
1克
钠
201毫克
钾
241毫克
热量分解:
碳水化合物 (21%)
脂肪 (53%)
蛋白质 (26%)
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