Spaghetti Squash with Turkey Meat Sauce
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Spaghetti Squash with Turkey Meat Sauce
A surprisingly good meal that will make you forget you're dieting.
材料
做法
- Cook squash in oven until soft. Remove from oven and use fork to make "spaghetti".
- While squash is cooking in the oven, puree tomatoes. Then put into medium sauce pan with fennel and heat on low for about 20 minutes.
- In a non-stick skillet, sauté garlic, onions and mushrooms until onions are soft. Then add ground turkey and coriander and cook thoroughly.
- Add the ground turkey mixture to the tomato sauce pan and let simmer for another 4-5 minutes.
- Put "spaghetti" on plate and pour sauce on top.
- Enjoy!
148个用户收藏这个菜谱。
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 评论
I rather enjoyed this meal! It filled me up better than I thought it would. I will keep this in my cookbook and make it many more times!
2010年11月18日 会员：: dizzzblnd
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1 Pound of Ground Turkey/Beef is normally for 4 Servings. I use for 2 People only 1/2 Pound.
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I gave this a two because you can't have turkey in Fat Smash Phase 1 BUT mayb with the veggie crumbles it will b just as tasting.. i will try it!
2010年01月22日 会员：: princ3ss
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I think this sounds yummy and I agree that 1/2 of the serving would be MORE than enough. I do have one question/comment: I'm assuming the "1/4 cup of chicken stock" it to be pureed with the tomatoes to make the sauce? It is not mentioned in the steps...
2009年09月2日 会员：: MrsJayDubya
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This looks fantastic. I believe the servings are miscalculated. To the people complaining about the points for a serving, are you really going to eat a 1/2 of meat and a lb and a half of squash? i mean, come on. Get a half of a portion and cut your points in half again, and i still bet you wont be able to eat it all
2009年06月12日 会员：: loogielv
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Is two servings really accurate for this? That gives you a half a pound of meat per serving which is why the points are sooooo high. Like kfrancis, this is half of my points for the day :(
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One serving is more than half my points for the day!!
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美味且易于准备。
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易于准备的美味米饭。
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这些蛋白质棒不仅健康而且美味且易于制作。
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美味又令人满意的一餐。
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营养总结:
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Spaghetti Squash with Turkey Meat Sauce的每一食用份量含有611卡路里
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热量分解： 33% 脂肪, 37% 碳水物, 30% 蛋白质. |
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营养成分
食用量
每份
能源
2556 千焦
611 千卡
蛋白质
47.35克
脂肪
23.44克
饱和脂肪
5.972克
反链脂肪
0.62克
多不饱和脂肪
6.368克
单不饱和脂肪
7.687克
胆固醇
179毫克
碳水化合物
59.58克
糖
5.18克
纤维
3.4克
钠
450毫克
钾
1786毫克
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热量分解：
碳水化合物 (37%)
脂肪 (33%)
蛋白质 (30%)
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