评级:
FatSecret会员平均评级
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A quick and easy chicken dish for one, which can easily be adjusted to serve many.
材料
做法
- Cook 2 chicken breast tenderloins (approx. 12-15 min in the oven at 350° F (180° C)).
- While chicken is cooking, sauté sliced mushrooms, spinach, and minced garlic (as much or as little of each as you prefer) in a large pan or wok.
- Once the chicken is cooked, cut the tenderloins into cubes or bite-size pieces.
- Add the chicken pieces to the vegetable/garlic mix and allow to cook for a few minutes to soak up the flavors.
- Add lemon juice to the mixture and cook for another minute or two.
- If desired, drizzle an additional amount of lemon juice over the finished dish before serving.
200个用户收藏这个菜谱。
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评论
with a full package of spinach!
2009年04月7日 会员:: jessyline
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This was good, I am a big fan of spinach but found the lemon a strange combination with it.
2008年02月13日 会员:: Lauriebif
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Sounds amazing. Think I will add some green onion and maybe extra mushroom (I love mushrooms). Maybe a bit of red pepper flakes to spice it up?
2007年09月26日 会员:: Angel_Fire
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Not sure about teh spinach, but the rst sounds delish!
2007年08月13日 会员:: helen-uk
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I made this dish on the weekend & loved it. Thanks Jules.
2007年04月2日 会员:: meonadiet
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Low in fat and high in energy. Nice one Jules.
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清爽、美味、高纤维。
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这顿饭准备得很快,营养丰富,非常适合早餐。
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美味又容易做的湯。
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美味,低热量的配菜。
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营养总结:
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Chicken a La Jules的每一食用份量含有596卡路里
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热量分解: 11% 脂肪, 10% 碳水物, 79% 蛋白质. |
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营养成分
食用量
每份
能源
2494 千焦
596 千卡
蛋白质
117.13克
脂肪
7.17克
饱和脂肪
2.01克
反链脂肪
0.12克
多不饱和脂肪
1.677克
单不饱和脂肪
1.416克
胆固醇
274毫克
碳水化合物
14.27克
糖
3.79克
纤维
5.4克
钠
417毫克
钾
2036毫克
热量分解:
碳水化合物 (10%)
脂肪 (11%)
蛋白质 (79%)
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