High Fiber Scottish Oat Muffins

材料

• 1/2 cup shredded carrots
• 1/2 cup chopped walnuts
• 1/2 cup chopped dates
• 3/4 cup whole wheat pastry flour
• 2/3 cup whole grain high fiber cereal
• 1 个，超大型 egg
• 1 茶匙 cinnamon
• 1/2 茶匙 vanilla
• 1 餐匙/汤匙 vegetable oil
• 1/3 杯，泥状 banana
• 1 茶匙 baking powder
• 1/2 茶匙 baking soda
• 1/2 cup brown sugar
• 1/2 杯 （240毫升） low fat yogurt

做法

1. Mix together dry ingredients.
2. Mix egg, oil, yogurt and banana in a separate bowl.
3. Combine the two mixtures and stir until moistened.
4. Fold in carrots, dates and walnuts.
5. Bake at 400° F (200° C) 18 to 20 minutes.