Spinach and Egg White Frittata

材料

• 1/4 cup green onions, chopped
• 1 oz mushrooms, sliced
• 4 oz turkey sausage, chopped
• 1/2 cup Mexican blend shredded cheese
• 6 大块的 egg whites
• 2 杯 spinach, chopped
• 1 cup plum tomatoes, chopped

做法

1. Spray skillet with cooking spray. Saute mushrooms, green onions and tomatoes for 3 minutes or until it starts to produce liquid.
2. Add the turkey sausage and spinach and cook until spinach starts to wilt.
3. Add shredded cheese.
4. Pour egg whites over the mixture in the skillet and cover for approximately 5-8 minutes or until eggs set to desired texture.