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会员：: istva  Whole Wheat Pancakes
High fiber pancakes that are easy on your sugar levels as well as your waist.
材料
做法
- In a large bowl sift together flour, baking powder, salt and sweetener (like Splenda).
- Make a well in the center and pour in the milk, egg and melted butter, mix until smooth with wisk.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
- Brown on both sides and serve hot.
78个用户收藏这个菜谱。
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 评论
Loved them. I didn't have Almond milk, so I used light vanilla soy milk. Husband even liked them!! Next time might add crushed almonds for a different variety.
2013年03月10日 会员：: Pam Gorman
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quick and easy, I added 2 Tbls whey for extra protein, reduce to one packet splenda and had with honey.....great recipe! Thanks
2012年09月2日 会员：: nancy9322
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LOVE THESE! I added 3/4 cup of trail mix, and used Mixed Berry Activia Yogurt instead of syrup.! it was delicious! will become a staple in my kitchen, guaranteed!!!
2012年04月1日 会员：: amber39452
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无糖甜点或小吃。
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美味又容易做的午餐。
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美味且易于准备。
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低熱量甜點。
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营养总结:
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Whole Wheat Pancakes的每一食用份量含有227卡路里
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热量分解： 35% 脂肪, 55% 碳水物, 10% 蛋白质. |
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营养成分
食用量
每份
能源
951 千焦
227 千卡
蛋白质
6.34克
脂肪
9.35克
饱和脂肪
1.503克
反链脂肪
0克
多不饱和脂肪
2.672克
单不饱和脂肪
1.667克
胆固醇
72毫克
碳水化合物
33.29克
糖
0克
纤维
4.4克
钠
142毫克
钾
481毫克
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热量分解：
碳水化合物 (55%)
脂肪 (35%)
蛋白质 (10%)
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