Tortillaless Enchiladas

材料

• 2 盎司 fat free sour cream
• 1 茶匙 garlic powder
• 1 少许 pepper
• 1 少许 salt
• 1 餐匙/汤匙 olive oil
• 4 块（胸肉，去皮骨） chicken breasts
• 1/2 avocado
• 1/4 cup cilantro, chopped
• 1/2 杯 onion
• 1/4 杯 green onion
• 1 整个（大的） （7.5厘米直径） diced tomato
• 2 杯 cooked brown rice
• 10 盎司 green enchilada sauce
• 4 盎司 black olives, sliced
• 3/4 cup shredded monterey jack cheese, low fat

做法

1. Brush chicken (cut in halves) with olive oil, add salt, pepper & garlic powder to taste.
2. Grill 6-7 minutes each side. Remove to baking dish.
3. Top each piece with olives, onions, 1/2 of the green onions and 1/2 of the cilantro.
4. Mix together the enchilada sauce and the sour cream until blended. Pour the mixture over the chicken.
5. Top with cheese and bake at 350 °F (175 °C) for 20 minutes or until cheese bubbles.
6. Let it set for 5 minutes. Top with remaining green onion and cilantro. Add chopped tomato and diced avocado.
7. Serve with 1/4 cup brown rice and salad with extra virgin olive oil and lime.