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供给份量:
4 份
准备时间:
5 分钟
烹调时间:
10 分钟
餐食类型:
配菜
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: VSWIFT

Parmesan Crusted Zucchini

Tasty grilled zucchini with a crunchy parmesan cheese topping.

材料

做法

  1. Slice zucchini lengthwise in to 1/2" slices. Leave skin on the zucchini (you can also use summer squash).
  2. Coat shallow cookie sheet with olive oil (or use cooking spay).
  3. Lay the zucchini slices next to each other on the cookie sheet. Be sure not to overlap the slices.
  4. Sprinkle the zucchini with salt and pepper to taste (or sprinkle a little basil for extra flavor).
  5. Place in broiler about 4" from the element and watching closely allow the zucchini to turn a nice brown. Takes about 6 minutes (don't be afraid to brown zucchini pretty good, just not black!).
  6. Pull out zucchini and sprinkle generously with parmesan cheese on top.
  7. Place back in broiler for 1 to 2 mintes, just enough to brown the parmesan cheese and make it crusty, but do not burn.
  8. Scoop out on to plate and serve.
319个用户收藏这个菜谱。
 

评论 
I cut the zucchini in 1 1/2 inch pieces and quartered them. Tasty recipe no matter how you cut them!
user vote
2014年09月12日 会员:: Nobar
3 pts
user vote
2011年12月3日 会员:: mama mel
Very good. My daughter dipped the zucchini in whipped egg whites and coated with flaxseeds before baking and adding parmesan cheese. She liked the added texture.
user vote
2011年09月25日 会员:: ndwinter
Fantastic! My 3 year old daughter loved it. Opted to add basil and used pam.
user vote
2009年10月22日 会员:: rede2bslm
this was very lovely. used oo pam instead of the oo and it was wonderful.
user vote
2009年02月1日 会员:: erinluvstiggers
Healthy and very tasty.
user vote
2008年09月2日 会员:: JulieC
Only 5.2 net carbs after subtracting fiber. Great side dish with a piece of baked Chicken.
user vote
2007年02月9日 会员:: VSWIFT

     
 

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营养总结:

Parmesan Crusted Zucchini的每一食用份量含有149卡路里
热量分解: 62% 脂肪, 18% 碳水物, 19% 蛋白质.

营养成分
食用量
每份
每份
能源
622 千焦
149 千卡
蛋白质
7.6克
脂肪
10.86克
饱和脂肪
3.388克
多不饱和脂肪
0.945克
单不饱和脂肪
6.045克
胆固醇
10毫克
碳水化合物
7.2克
3.5克
纤维
2.2克
318毫克
530毫克
7%
RDA*
(149 卡)
7% RDA
热量分解:
 
碳水化合物 (19%)
 
脂肪 (62%)
 
蛋白质 (19%)

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