Parmesan Crusted Zucchini
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FatSecret会员平均评级
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Parmesan Crusted Zucchini
Tasty grilled zucchini with a crunchy parmesan cheese topping.
材料
做法
- Slice zucchini lengthwise in to 1/2" slices. Leave skin on the zucchini (you can also use summer squash).
- Coat shallow cookie sheet with olive oil (or use cooking spay).
- Lay the zucchini slices next to each other on the cookie sheet. Be sure not to overlap the slices.
- Sprinkle the zucchini with salt and pepper to taste (or sprinkle a little basil for extra flavor).
- Place in broiler about 4" from the element and watching closely allow the zucchini to turn a nice brown. Takes about 6 minutes (don't be afraid to brown zucchini pretty good, just not black!).
- Pull out zucchini and sprinkle generously with parmesan cheese on top.
- Place back in broiler for 1 to 2 mintes, just enough to brown the parmesan cheese and make it crusty, but do not burn.
- Scoop out on to plate and serve.
319个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
I cut the zucchini in 1 1/2 inch pieces and quartered them. Tasty recipe no matter how you cut them!
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Very good. My daughter dipped the zucchini in whipped egg whites and coated with flaxseeds before baking and adding parmesan cheese. She liked the added texture.
2011年09月25日 会员:: ndwinter
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Fantastic! My 3 year old daughter loved it. Opted to add basil and used pam.
2009年10月22日 会员:: rede2bslm
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this was very lovely. used oo pam instead of the oo and it was wonderful.
2009年02月1日 会员:: erinluvstiggers
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Only 5.2 net carbs after subtracting fiber. Great side dish with a piece of baked Chicken.
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用新鲜香蕉和西葫芦制成的美味健康蛋糕,每一口都带有腐朽的巧克力。
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无糖甜点或小吃。
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营养丰富的素食配菜。
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美味且易于准备。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Parmesan Crusted Zucchini的每一食用份量含有149卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 62% 脂肪, 18% 碳水物, 19% 蛋白质. |
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营养成分
食用量
每份
能源
622 千焦
149 千卡
蛋白质
7.6克
脂肪
10.86克
饱和脂肪
3.388克
多不饱和脂肪
0.945克
单不饱和脂肪
6.045克
胆固醇
10毫克
碳水化合物
7.2克
糖
3.5克
纤维
2.2克
钠
318毫克
钾
530毫克
热量分解:
碳水化合物 (19%)
脂肪 (62%)
蛋白质 (19%)
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