Marinated Portabella Mushrooms
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Marinated Portabella Mushrooms
Marinated portabella mushrooms that taste great grilled.
材料
做法
- Set mushrooms upside down in a container able to hold the mushrooms and marinade (4 cereal bowls work great).
- Combine together the olive oil, soy sauce and vinegar. The liquid will get really creamy and thick.
- Divide the sauce into four parts and pour over the mushrooms. Marinate for 1 to 2 hours.
- These mushrooms taste best over the grill, either in the oven, or better still on a bbq grill. Grill for approximately 15 minutes, 7 minutes on each side.
224个用户收藏这个菜谱。
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 评论
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Use braggs liquid aminos instead of soy. It is gluten free, has less sodium, gives you great nutrients, and is cheap.
2013年06月10日 会员：: California Foodie
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A little salty, but tasty nonetheless!
2010年01月5日 会员：: ashleybrooke
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add some cheese to top - not too much mind - and they are even more yummy!
2007年08月14日 会员：: helen-uk
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I skipped the vinegar all together because I don't like the taste. They were a bit too salty, but I can adjust that next time I make them. They went over well with the family last night. yummy!
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will need to use low sodium soy sauce and less vinegar to make it low sodium
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On Step number 2, you need to whisk the mixture together with a wire wisk to make it thick and creamy. It wont do it on it's own!
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这顿饭准备得很快，营养丰富，非常适合早餐。
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美味又容易做的湯。
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营养丰富的素食配菜。
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清爽、美味、高纤维。
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营养总结:
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Marinated Portabella Mushrooms的每一食用份量含有148卡路里
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热量分解： 79% 脂肪, 13% 碳水物, 7% 蛋白质. |
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营养成分
食用量
每份
能源
619 千焦
148 千卡
蛋白质
2.85克
脂肪
13.67克
饱和脂肪
1.886克
反链脂肪
0克
多不饱和脂肪
1.488克
单不饱和脂肪
9.853克
胆固醇
0毫克
碳水化合物
5.18克
糖
1.72克
纤维
1.4克
钠
682毫克
钾
433毫克
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热量分解：
碳水化合物 (14%)
脂肪 (79%)
蛋白质 (7%)
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