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Fresh green beans with a taste of soy sauce and garlic.
材料
做法
- In a large pot of rapidly boiling water, cook green beans until just tender, 4-5 minutes.
- While beans are cooking, in a small bowl, combine soy sauce, oil and sugar substitute and set aside.
- Drain beans and set aside.
- Spray wok or 10" skillet with nonstick cooking spray; place over medium-high heat. add garlic; cook, stiring constantly, until softened, 20-30 seconds. Add green beans; cook, stirring and turning constantly, until well coated, about 2 minutes.
- Add soy sauce mixture; continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.
- Note: based on a Weight Watchers recipe.
794个用户收藏这个菜谱。
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 评论
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I used Agave instead of artificial sweetner, a little cooking spray instead of olive oil. It turned out simply simply wonderful. AND I avoided a Chinese buffet which is worth 5 more points in my opinion. :-)
2012年01月11日 会员：: molly2031
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I also used frozen green beans and it was delicious!
2012年01月2日 会员：: afcoleman10
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It's such a good change from regular steamed vegetables!
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Really tasty sidedish, but I had to use bagged green beans. It turned out nicely though because I was going to half the recipe anyway, and I didn't have to de-end the beans.
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Not bad, I would have enjoyed some sesame seeds on them but I didn't have them so I will do it next time. It was good!
2010年01月28日 会员：: what_a_cat
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Grwat recipe. I also use a bag of frozen vegetable with the soy suace/oil/splenda. It tastes great!
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This is a quick, simple and very tasty veggie dish! I highly recommend it. For 3 tblsn of soy sauce I use, 1 tblspn of low sodium soy sauce, 1 tblspn of organic Shoyu (another type of soy sauce) and 1/2 tblspn of sweet soy sauce.
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这顿饭准备得很快，营养丰富，非常适合早餐。
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这些蛋白质棒不仅健康而且美味且易于制作。
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你会喜欢的美味健康的坚果饼干。
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用新鲜香蕉和西葫芦制成的美味健康蛋糕，每一口都带有腐朽的巧克力。
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营养总结:
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Oriental Green Beans的每一食用份量含有64卡路里
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热量分解： 30% 脂肪, 55% 碳水物, 15% 蛋白质. |
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营养成分
食用量
每份
能源
269 千焦
64 千卡
蛋白质
2.76克
脂肪
2.42克
饱和脂肪
0.354克
多不饱和脂肪
1.021克
单不饱和脂肪
0.906克
胆固醇
0毫克
碳水化合物
9.84克
糖
1.89克
纤维
4克
钠
458毫克
钾
266毫克
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热量分解：
碳水化合物 (55%)
脂肪 (30%)
蛋白质 (15%)
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