Whole Wheat English Muffins
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Whole Wheat English Muffins
Homemade English muffins at their best.
材料
做法
- Warm water to 110 °F (45 °C). Add yeast and sugar, stir to dissolve, and let rest for 5 to 10 minutes.
- In large mixer, combine yeast mixture, honey, milk, and melted butter. Add 1 cup wheat flour and 1/2 cup bread flour. Stir vigorously for 2 minutes.
- Switch to dough hook (or hand knead), add remaining flour, and knead until soft pliable dough is formed. You may need to add up to an additional half cup of flour depending on humidity and weather.
- Place in greased bowl, cover with damp towel, and set to rise for 1 hour. Carefully remove dough from bowl - do not punch down - and roll to 1/2" thickness. Cut with 3" cutter.
- Generously sprinkle cornmeal on ungreased baking sheets. Cover with wax paper and set to rise an additional 30-45".
- Preheat griddle to 325 °F (160 °C). Sprinkle griddle with more cornmeal.
- Toast on griddle approximately 8-12 minutes, each side, or until golden brown. Let cool on rack. Split with fork when ready to toast.
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低热量、无胆固醇的菜肴。
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你会喜欢的美味健康的坚果饼干。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Whole Wheat English Muffins的每一食用份量含有131卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 17% 脂肪, 71% 碳水物, 12% 蛋白质. |
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营养成分
食用量
每份
能源
549 千焦
131 千卡
蛋白质
4.18克
脂肪
2.54克
饱和脂肪
1.36克
反链脂肪
0克
多不饱和脂肪
0.278克
单不饱和脂肪
0.598克
胆固醇
6毫克
碳水化合物
23.65克
糖
3.7克
纤维
1.8克
钠
126毫克
钾
95毫克
热量分解:
碳水化合物 (71%)
脂肪 (17%)
蛋白质 (12%)
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