Baked Cod with Alfredo Sauce
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Baked Cod with Alfredo Sauce
Baked cod with garlic flavor and topped with Alfredo sauce.
材料
做法
- In a medium saucepan, combine heavy whipping cream, stick of butter, cream cheese and parmesan cheese.
- Simmer on low heat for up to two hours (at least an hour if possible). Simmer and stir until sauce has thickend and parmesan and cream cheese has melted completely. If sauce seems too thin add a little more parmesan cheese. (Sauce can be made in a small crockpot as well).
- Place cod on a cookie sheet. Brush each piece of cod with the melted butter oil on both sides.
- Sprinkle the buttered fish with the garlic salt (or powder) to taste. Cover pan of fish with foil.
- Place cod in oven at 400 °F (200 °C) for about 45 minutes or until fish flakes easily with a fork.
- To serve, place fish on a plate and generously spoon some Alfredo sauce on top of the fish.
- Serving suggestions: dish is great served with steamed broccoli or grilled zucchini and yellow squash.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
45 minutes at 400 degrees seems like too long to me. If baking it enclosed in foil, I would think 20 minutes in 350 degrees should be enough. You don't want to burn out all the goodness in it.
2013年11月10日 会员:: RoundAngel
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the sauce is delish! i used tilapia instead.
2007年10月29日 会员:: lisafiorella
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Baked Cod with Alfredo Sauce的每一食用份量含有765卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 70% 脂肪, 2% 碳水物, 28% 蛋白质. |
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营养成分
食用量
每份
能源
3202 千焦
765 千卡
蛋白质
53.16克
脂肪
59.32克
饱和脂肪
36.311克
多不饱和脂肪
2.716克
单不饱和脂肪
16.463克
胆固醇
287毫克
碳水化合物
4.39克
糖
0.67克
纤维
0.1克
钠
554毫克
钾
1071毫克
热量分解:
碳水化合物 (2%)
脂肪 (70%)
蛋白质 (28%)
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