Garlic Chicken & Broccoli Alfredo
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Garlic Chicken & Broccoli Alfredo
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
材料
做法
- In a medium sauce pan, combine heavy whipping cream, butter, parmesan cheese and cream cheese. Simmer for at least an hour on low heat uncovered. Stir ocasionally to keep from sticking to bottom of pan. If sauce starts to get to bubbly, reduce heat. Heat until cream chease and parmesan cheese are completely disolved and sauce starts getting thicker.
- Once sauce is ready, place broccoli in a steamer or in a microwave safe dish and cook until soft. While broccoli is cooking, pour olive oil in a large non-stick or stainless steel skillet and sauté garlic, basil and pepper.
- Add slices of chicken to the garlic oil mixture and seer in skillet until chicken is no longer pink and juices run clear turning often.
- Once the chicken and broccoli are cooked, mix the two items together in the skillet so the broccoli gets the seasoning mix of the oil and basil.
- Pour the Alfredo sauce over the broccoli and garlic chicken and stir gently.
- Spoon out on plate to 4 equal servings.
- Note: if not watching carbs, boil noodles and add to bottom of the plate.
166个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Sometimes you can diet & you can still have your treats as long as you don't over eat. If you don't have your treats once in a while, that's when you will pig out.. Soooo.. better have your treats once in a while. I will make this my main only meal of the day. A real treat! ;)
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Sounds absolutely delicious, but incredibly high in saturated fat. Way too many calories for one meal. I'd like to try a lower fat version if there is one out there.
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Oh lodry...this isn't even right. 100% of my recommended daily calories?! This is NOT a healthy recipe.
2010年06月28日 会员:: manamott
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sounds good, i'll have to try this one!
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早餐或点心的美味面包。
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低热量、无胆固醇的菜肴。
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这些蛋白质棒不仅健康而且美味且易于制作。
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一道美味又容易做的麵食。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Garlic Chicken & Broccoli Alfredo的每一食用份量含有1199卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 71% 脂肪, 4% 碳水物, 25% 蛋白质. |
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营养成分
食用量
每份
能源
5017 千焦
1199 千卡
蛋白质
75.76克
脂肪
95克
饱和脂肪
51.424克
反链脂肪
0.06克
多不饱和脂肪
5.242克
单不饱和脂肪
32.502克
胆固醇
394毫克
碳水化合物
12.62克
糖
0.54克
纤维
0.3克
钠
826毫克
钾
1147毫克
热量分解:
碳水化合物 (4%)
脂肪 (71%)
蛋白质 (25%)
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