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Grilled or baked Catfish with a great lemony taste.
材料
做法
- Combine flour, cornmeal, onion powder, dried basil, garlic salt, dried thyme, white pepper, cayenne pepper, and black pepper into a large ziploc bag.
- One by one place each fillet into the ziploc bag and shake to coat fillet in spices.
- Melt butter in frying pan on medium heat
- Place fillets in frying pan and cook covered for about 6 minutes on each side, adding lemon juice as needed.
- Enjoy!
- Note: you can also add lemon herb or lemon pepper for that extra lemon taste, just sprinkle a little on each fillet before placing in frying pan.
69个用户收藏这个菜谱。
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评论
I broiled it instead of pan fry and it was great! Nice and crispy--can't believe its 'diet' food!
2012年09月29日 会员:: CAMB1104
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Delish, could use some more spice next time. Pan fried in EVOO instead of butter. Great family hit. We usually deep fry our catfish, these was a much healthier choice.
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易于准备的美味米饭。
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早餐或点心的美味面包。
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营养总结:
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Grilled Lemon Catfish的每一食用份量含有285卡路里
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热量分解: 42% 脂肪, 20% 碳水物, 38% 蛋白质. |
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营养成分
食用量
每份
能源
1192 千焦
285 千卡
蛋白质
26.4克
脂肪
13.2克
饱和脂肪
3.33克
多不饱和脂肪
2.702克
单不饱和脂肪
5.976克
胆固醇
77毫克
碳水化合物
14.02克
糖
0.59克
纤维
1.2克
钠
88毫克
钾
545毫克
热量分解:
碳水化合物 (20%)
脂肪 (42%)
蛋白质 (38%)
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