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会员:: staci schilz

Chicken with Artichokes

Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.

材料

做法

  1. Dust chicken in powdered spaghetti sauce, place in pan with olive oil. Brown lightly both sides.
  2. Place in casserole pan with mushrooms, onions and lots of artichokes.
  3. Pour wine over and pepper liberally.
  4. Cook in oven 375 °F (190 °C) for 50 minutes.
  5. Serve with brown rice.
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评论 
This had a really great, deep flavor. I used boneless pork chops because I'm a doof and that's all that I had thawed tonight, and it was awesome. I didn't transfer to a casserole, just browned the meat in an oven-proof skillet and transferred the whole shebang after browning. I tend to like cheap and sweet wine (like me! :D), so no way was I cooking with that! Chicken stock worked just wonderfully. I wasn't sure if I was supposed to use the whole packet of spaghetti sauce mix (you don't end up using even half to dust the meat), so I just tossed it in with the liquid and hoped for the best. I was a little bummed that the artichoke flavor wasn't more prominent, but all in all it was really hearty and tasty.
user vote
2011年06月20日 会员:: lisakp71
This was really good! Instead of wine I used chicken broth. I also used frozen artichokes instead of the jarred ones. Next time I can try other packets of different sauces and maybe different veggies.
user vote
2010年07月13日 会员:: Vero Vero

     
 

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营养总结:

Chicken with Artichokes的每一食用份量含有194卡路里
热量分解: 17% 脂肪, 18% 碳水物, 65% 蛋白质.

营养成分
食用量
每份
每份
能源
812 千焦
194 千卡
蛋白质
28.95克
脂肪
3.31克
饱和脂肪
0.676克
反链脂肪
0.03克
多不饱和脂肪
0.56克
单不饱和脂肪
1.604克
胆固醇
68毫克
碳水化合物
7.98克
1.24克
纤维
1.7克
545毫克
526毫克
10%
RDA*
(194 卡)
10% RDA
热量分解:
 
碳水化合物 (18%)
 
脂肪 (17%)
 
蛋白质 (65%)

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