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Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
材料
做法
- Dust chicken in powdered spaghetti sauce, place in pan with olive oil. Brown lightly both sides.
- Place in casserole pan with mushrooms, onions and lots of artichokes.
- Pour wine over and pepper liberally.
- Cook in oven 375 °F (190 °C) for 50 minutes.
- Serve with brown rice.
145个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
This had a really great, deep flavor. I used boneless pork chops because I'm a doof and that's all that I had thawed tonight, and it was awesome. I didn't transfer to a casserole, just browned the meat in an oven-proof skillet and transferred the whole shebang after browning. I tend to like cheap and sweet wine (like me! :D), so no way was I cooking with that! Chicken stock worked just wonderfully. I wasn't sure if I was supposed to use the whole packet of spaghetti sauce mix (you don't end up using even half to dust the meat), so I just tossed it in with the liquid and hoped for the best. I was a little bummed that the artichoke flavor wasn't more prominent, but all in all it was really hearty and tasty.
2011年06月20日 会员:: lisakp71
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This was really good! Instead of wine I used chicken broth. I also used frozen artichokes instead of the jarred ones.
Next time I can try other packets of different sauces and maybe different veggies.
2010年07月13日 会员:: Vero Vero
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Chicken with Artichokes的每一食用份量含有194卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 17% 脂肪, 18% 碳水物, 65% 蛋白质. |
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营养成分
食用量
每份
能源
812 千焦
194 千卡
蛋白质
28.95克
脂肪
3.31克
饱和脂肪
0.676克
反链脂肪
0.03克
多不饱和脂肪
0.56克
单不饱和脂肪
1.604克
胆固醇
68毫克
碳水化合物
7.98克
糖
1.24克
纤维
1.7克
钠
545毫克
钾
526毫克
热量分解:
碳水化合物 (18%)
脂肪 (17%)
蛋白质 (65%)
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