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FatSecret会员平均评级
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Using low-fat mozzarella and ricotta cheese, this tastes wonderful.
材料
做法
- Cook lasagna noodles as directed on package.
- Brown turkey in olive oil with onions and garlic.
- Add entire can of diced tomatoes, juice and all. (You can use the ones that come with basil and oregano). Let it simmer until most of the liquid evaporates.
- Mix 1 cup of the mozzarella into the ricotta.
- Put a few spoonfuls of the meat mixture in the bottom of a baking dish, then put noodles on top of it.
- Top those with half of the cheese mixture. Repeat, and top with remaining cup of mozzarella cheese.
- Cover with foil and bake at 350° F (175° C) for 30-35 minutes. Remove foil for last 5 minutes or until bubbly and lightly browned.
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评论
I usually add a 10 oz package of thawed and drained frozen chopped spinach. The only way I could get the family to eat their veggies. Even shredded zuchini.
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i will definitely try this!! Sounds very yummy!
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用新鲜香蕉和西葫芦制成的美味健康蛋糕,每一口都带有腐朽的巧克力。
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营养总结:
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Turkey Lasagna的每一食用份量含有282卡路里
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热量分解: 29% 脂肪, 37% 碳水物, 35% 蛋白质. |
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营养成分
食用量
每份
能源
1180 千焦
282 千卡
蛋白质
24.66克
脂肪
9.12克
饱和脂肪
3.521克
反链脂肪
0.124克
多不饱和脂肪
1.342克
单不饱和脂肪
3.502克
胆固醇
54毫克
碳水化合物
26.15克
糖
1.31克
纤维
0.7克
钠
294毫克
钾
296毫克
热量分解:
碳水化合物 (36%)
脂肪 (29%)
蛋白质 (35%)
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