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Huevos Rancheros made easy and light.
材料
做法
- In a medium saucepan add black beans and canned tomatoes together and cook through. Remove and place in bowl for further use.
- Clean out saucepan spray with non-stick spray. In bowl scramble egg whites and whole egg with a little milk.
- Put eggs in heated saucepan. Begin to make omelette.
- When almost done add in rice, beans and tomato mixture and top with one slice of cheese.
- Fold over other half to make omelette.
- Remove and place on plate top with favorite salsa.
101个用户收藏这个菜谱。
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 评论
This recipe, though delicious, should have a different name since the real "huevos rancheros" recipe does not call for scrambled eggs or black beans but rather sunny side up eggs with re-fried beans on the side. The eggs are placed on top of lightly fried corn tortillas and then the salsa is added on top of the eggs.
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This recipe was VERY YUMMY. Since my husband and I are still in phase 1 we took out the cheese, and did all egg whites, but it was still very good! Thanks for sharing!!
2007年12月16日 会员：: socalmom
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No rice phase 1. I use egg whites, black beans, salsa and guacamole. Avocado can be substituted for oil so I use spray and no yolks. Under 200 calorie breakfast even with 4 egg whites. Use non fat cheese if using guacamole.
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I forgot to put in onion in the recipe so add in some too and any seasoning you'd like to spice up the beans and tomatoes.
2007年02月5日 会员：: momof2ATMs
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早餐或点心的美味面包。
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这顿饭准备得很快，营养丰富，非常适合早餐。
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美味又容易做的湯。
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营养丰富的素食配菜。
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营养总结:
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Huevos Rancheros的每一食用份量含有313卡路里
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热量分解： 13% 脂肪, 60% 碳水物, 28% 蛋白质. |
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营养成分
食用量
每份
能源
1310 千焦
313 千卡
蛋白质
21.94克
脂肪
4.48克
饱和脂肪
1.514克
多不饱和脂肪
0.86克
单不饱和脂肪
1.385克
胆固醇
110毫克
碳水化合物
47.33克
糖
2.34克
纤维
8.6克
钠
754毫克
钾
1034毫克
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热量分解：
碳水化合物 (59%)
脂肪 (13%)
蛋白质 (28%)
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