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供给份量:
2 份
准备时间:
5 分钟
烹调时间:
10 分钟
餐食类型:
主菜
配菜
午餐
评级:
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会员:: momof2ATMs

Fried Rice

A traditional favorite side dish with brown rice and vegetables.

材料

做法

  1. Heat the olive oil in a pan and add the cooked rice.
  2. Scramble the egg whites and whole egg together in a bowl and add to rice. Mix well.
  3. Add your favorite mixed vegetables.
  4. Cook until heated all the way through.
  5. Note: if making as a main dinner dish, cut up and add chicken. If too dry, add a little soy sauce or some chicken broth.
415个用户收藏这个菜谱。
 

评论 
I think next time I will cook the egg separately so that my rice doesn't get too "soggy." I added hot pepper flakes and basil and it was oh so yummy! Can't wait to have my leftovers for lunch!!
user vote
2011年08月25日 会员:: Not a Shrub
It was good for a quick meal, especially when i had left over brown rice with a bit of curry. :) It was something new and quick that tasted good and made me feel good eating it (unlike take out fried rice.) Thank you!
user vote
2011年02月23日 会员:: bamflol3
I totally loved it. My brother who is a picky eat and a 15yr old teenager even loved it. He even ate the servings I was saving for another meal. LOL.
user vote
2010年03月21日 会员:: findingfitnessforever
I loved this Recipe it was wonderful...I'll be making this again for sure!
user vote
2010年03月15日 会员:: angel_face0145
This is delicious! I was skeptical when I read the above review that this is as good as real fried rice. I actually like it better--since I can pick the veggies. I used Cascadian organic frozen stir fry veggies mix and added some extra mushrooms and red peppers. Plus once you have the rice made, it comes together in less than 10 mins.
user vote
2009年04月2日 会员:: beets_yum
mmmmm this was almost as delicious as really Chinese fried rice and much healthier!!! Loved it!
user vote
2007年11月25日 会员:: rixer21
Maybe add a little wild rice to change things up? Sounds good but I think I will add some dill and such. Still make it with 3 egg whites and lots of veggies. Yum Yum, better pull the wok out :D
user vote
2007年09月26日 会员:: Angel_Fire
ohh - I get to choose my own veggies!!
user vote
2007年08月13日 会员:: helen-uk
Perfectly fine for my diet which is teaching me portion control and planned eating rather than sayng I "can't" have something.
user vote
2007年06月28日 会员:: jackiejunque
This is a very good recipe. The only thing that isn't allowed is the 1 large egg because you can't have egg yolks in Phase 1..eliminate the yolk and it's perfect. But this would definitely be a great one for Phase 2 because you can have at least 1 egg yolk in that phase.
user vote
2007年05月12日 会员:: goldii12
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营养总结:

Fried Rice的每一食用份量含有295卡路里
热量分解: 32% 脂肪, 51% 碳水物, 17% 蛋白质.

营养成分
食用量
每份
每份
能源
1234 千焦
295 千卡
蛋白质
12.78克
脂肪
10.69克
饱和脂肪
1.979克
多不饱和脂肪
1.606克
单不饱和脂肪
6.205克
胆固醇
106毫克
碳水化合物
38.62克
0.43克
纤维
6.3克
144毫克
405毫克
15%
RDA*
(295 卡)
15% RDA
热量分解:
 
碳水化合物 (51%)
 
脂肪 (32%)
 
蛋白质 (17%)

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