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A hearty soup to enjoy on those cold winter nights that's very easy to make.
材料
做法
- Soak beans in water overnight refreshing the water two or three times.
- Cut pork into bite sized pieces (about 1/2" square)
- Slice jalapenos lengthwise into quarters, remove the seeds and dice. Coarsely chop onion. Finely chop stewed tomatoes. Peel and chop garlic cloves.
- Place all ingredients in a large slow-cooker and thoroughly mix. Place lid on slow-cooker and set cooking time for 8 hours.
- At the 7th hour, using an immersion blender (stick blender) finely blend approximately 20% of the ingredients. This will add a thickening effect to the soup.
- Soup is ready to serve after 8 hours, but waiting until the next day to allow all of the flavors to meld together is recommended.
- Serve with bread or crackers. Enjoy!
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经典土豆泥配方的独特之处。
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美味又容易做的湯。
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清爽、美味、高纤维。
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美味又令人满意的一餐。
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营养总结:
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Pork & 15 Bean Soup的每一食用份量含有295卡路里
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热量分解: 5% 脂肪, 62% 碳水物, 33% 蛋白质. |
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营养成分
食用量
每份
能源
1233 千焦
295 千卡
蛋白质
24.26克
脂肪
1.48克
饱和脂肪
0.014克
反链脂肪
0克
多不饱和脂肪
0.043克
单不饱和脂肪
0.01克
胆固醇
12毫克
碳水化合物
45.23克
糖
7.84克
纤维
17.6克
钠
904毫克
钾
835毫克
热量分解:
碳水化合物 (62%)
脂肪 (5%)
蛋白质 (33%)
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