Mexican Rice Stuffed Peppers
评级:
FatSecret会员平均评级
|
Mexican Rice Stuffed Peppers
Yummy Mexican brown rice stuffed red bell peppers.
材料
做法
- Remove tops of pepper and seeds. Slice pepper lengthwise once to create a pocket for the rice.
- Toast peppers in toaster oven or broiler until softened to preferred level.
- While peppers toast, sauté onion in olive oil until browned.
- Add cooked brown rice to the oil and onions and sauté until slightly browned.
- Remove peppers from toaster and place rice inside.
- Top with green salsa and enjoy!
248个用户收藏这个菜谱。
|
 评论
I put the fake Chorizo (plant based) in and mixed in some of the salsa for more flavor. Then threw the stuffed peppers oven to broil a bit more cooking. Not long, 2-3 mins.
|
I added some browned turkey and chipotle sauce to give the filling a little more flavor for my husband. They were yummy!
2011年11月19日 会员：: Think Positive 21
|
These are great, and you can add just about anything you want to them. Personally, I like to add some black beans, onions, and mushrooms. Yum!
|
If I am remembering correctly off the top of my head, rice is 4 points per cup and 1/2 tbsp of oil is 1 1/2 points , so if you round up it is 6 points per serving. 5 if you want to hide the 1/2 point.
|
that recipe can't be 6 points. You dont count the zero point veggies. They are "free" in unlimited quantities (not all veggies..just the zero point ones and all of the above are) You only count per serving 1 c. brown rice and 1/2 T. olive oil.
2008年02月1日 会员：: artistalana
|
That recipe is 6 points :) Enjoy! This with a nice salad would be a perfect combination
2008年01月30日 会员：: cmichel99
|
|
|
Thank you for the delicious recipe! I am a vegetarian and also on WW. I added some mushrooms and it was great. Good luck with your journey : )
2008年01月27日 会员：: morgansmom
|
|
|
| |
|
|
| |
评审此菜谱
查看此菜谱前，您必须先登陆，请点击这里。
|
|
|
|
寻找更多菜谱
|
选择餐食类型
主菜
最新的菜谱
|
无糖甜点或小吃。
|
|
一道美味又容易做的麵食。
|
|
用新鲜香蕉和西葫芦制成的美味健康蛋糕，每一口都带有腐朽的巧克力。
|
|
美味又容易做的午餐。
|
|
提交菜谱
|
营养总结:
|
 |
Mexican Rice Stuffed Peppers的每一食用份量含有378卡路里
|
|
热量分解： 21% 脂肪, 71% 碳水物, 9% 蛋白质. |
|
营养成分
食用量
每份
能源
1579 千焦
378 千卡
蛋白质
8.44克
脂肪
9克
饱和脂肪
1.384克
多不饱和脂肪
1.672克
单不饱和脂肪
5.57克
胆固醇
0毫克
碳水化合物
69.22克
糖
12.39克
纤维
9克
钠
784毫克
钾
904毫克
|
热量分解：
碳水化合物 (70%)
脂肪 (21%)
蛋白质 (9%)
|
|
|