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FatSecret会员平均评级
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A low fat twist on butter chicken.
材料
做法
- Heat some oil in a wok. Take the defrosted chicken breasts and cut them into cubes or thinly slice.
- Sauté chicken until no longer raw and put on a side plate temporarily.
- Sauté garlic and onions until translucent then add the chicken back into the wok.
- Add sour cream and coconut milk (optional, the curry will still taste delicious).
- Add tomato paste, curry powder and butter chicken packet. Add chickpeas and let cook on low heat for about 10 minutes before serving over brown rice.
- Note: adding cilantro is also optional if you want to jazz it up a bit. If you feel you need more of any of the ingredient, just add until you like the taste.
247个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
This is delicious. My husband wanted more, more, more!
2011年11月7日 会员:: Sheppie71
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Good recipe but I think the calories are WAY to low. This is based on 3 very small chicken breasts- the three I used added up to a pound, for 560 cals vs. the 360 used here. Also, its only calculating 1 serving of curry paste for the full recipe- not the 1 packet I think is intended. These two changes bring it up to 300 or so calories.
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If you have ever had real butter chicken, or even chicken tikka marsala...You will enjoy this dish...The hard part was finding the Butter Chicken Paste...I had to research what exactly that paste is made out of, and made it from scratch because now where around where I am sells it...Because I made it from scratch, it turned out to be a little weak in flavor, but overall it came out really well...And I will make it again for sure!!!
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This dish was an interesting taste. A lot of different things going on. It was not bad but it was not what I expected. The curry with coconut had me thinking that I did something wrong with the sour cream...I ate it but I had to get use to the taste. I made the kids eat it too. smile.
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美味,低热量的配菜。
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美味又令人满意的一餐。
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你会喜欢的美味健康的坚果饼干。
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蛋白质包装的菜。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Butter Chicken的每一食用份量含有219卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 32% 脂肪, 33% 碳水物, 34% 蛋白质. |
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营养成分
食用量
每份
能源
915 千焦
219 千卡
蛋白质
18.86克
脂肪
7.88克
饱和脂肪
4.216克
反链脂肪
0克
多不饱和脂肪
0.263克
单不饱和脂肪
1.592克
胆固醇
50毫克
碳水化合物
18.21克
糖
3.19克
纤维
4.5克
钠
285毫克
钾
394毫克
热量分解:
碳水化合物 (34%)
脂肪 (32%)
蛋白质 (34%)
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