Vegetable Stir Fry with Brown Rice
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Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
材料
做法
- Add sunflower oil to wok or deep frying pan/skillet.
- Heat wok on high for a few minutes, until smoke starts coming off the bottom.
- Put a tablespoon of soy sauce in the oil. Pick up the wok and move the oil and soy sauce to coat.
- Prepare brown rice.
- Add frozen Asian vegetables to wok (expect some steam).
- While vegetables are cooking, mix chicken broth in a bowl with a tablespoon of soy sauce and corn starch. Mix with a fork until it looks cloudy and nearly white.
- Once vegetables are no longer frozen, add the mixture to the wok. Make sure to stir before adding so the corn starch does not coagulate. This will create a nice thick brown sauce.
- Once the sauce is properly thickened (only a few minutes), the dish is done. Serve it with the brown rice and enjoy.
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无糖甜点或小吃。
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营养总结:
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Vegetable Stir Fry with Brown Rice的每一食用份量含有251卡路里
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热量分解: 36% 脂肪, 52% 碳水物, 13% 蛋白质. |
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营养成分
食用量
每份
能源
1049 千焦
251 千卡
蛋白质
7.7克
脂肪
9.66克
饱和脂肪
0.808克
反链脂肪
0克
多不饱和脂肪
4.543克
单不饱和脂肪
1.49克
胆固醇
0毫克
碳水化合物
31.6克
糖
2.08克
纤维
3.5克
钠
380毫克
钾
122毫克
热量分解:
碳水化合物 (51%)
脂肪 (36%)
蛋白质 (13%)
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