Creamy Tortellini & Sausage Soup
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Creamy Tortellini & Sausage Soup
Name says it all.
材料
做法
- Cook Italian sausage in a large stock pot over medium-high heat until browned, crumbling as it cooks. Using a slotted spoon transfer the cook sausage to a separate plate and set aside. Reserve 2 tablespoons of grease in the pan discarding the rest.
- Stir in onions and carrots and sauté for 4-5 minutes or until the onions are soft and translucent, stirring occasionally. Add in the garlic and sauté for an additional 1-2 minutes, or until fragrant, stirring occasionally. Stir in the flour until it’s evenly coating the veggies, and cook for an additional 1 minute, stirring occasionally.
- Gradually add in the chicken stock and stir to combine. Continue cooking until the mixture reaches a simmer. Then reduce heat to medium-low and simmer for 5 minutes.
- Stir in the cooked sausage, tortellini, spinach, and milk, and continue simmering for 5 minutes, or until the tortellini is al dente.
- Season with salt and pepper to taste.
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这顿饭准备得很快,营养丰富,非常适合早餐。
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经典土豆泥配方的独特之处。
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美味又令人满意的一餐。
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美味又容易做的湯。
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营养总结:
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Creamy Tortellini & Sausage Soup的每一食用份量含有281卡路里
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热量分解: 54% 脂肪, 25% 碳水物, 21% 蛋白质. |
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营养成分
食用量
每份
能源
1175 千焦
281 千卡
蛋白质
15.14克
脂肪
17.18克
饱和脂肪
6.22克
反链脂肪
0克
多不饱和脂肪
0.182克
单不饱和脂肪
0.442克
胆固醇
45毫克
碳水化合物
17.83克
糖
5.97克
纤维
1.4克
钠
1705毫克
钾
295毫克
热量分解:
碳水化合物 (25%)
脂肪 (54%)
蛋白质 (21%)
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