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FatSecret会员平均评级
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A restaurant quality stir fry.
材料
做法
- Slice or cube steak and cook over medium heat until all the juice cooks off and steak browns.
- While steak is cooking snap the ends off the asparagus and break or cut into one inch pieces.
- Arrange the pieces on a cookie sheet, spray with olive oil and salt, then broil on low in the over for about 10 minutes or until bright green and fork tender.
- When meat is finished cooking turn heat to low and add minced ginger and garlic, stir well to distribute.
- Cook for about 5 minutes until fragrant and well combined.
- Turn heat off and sprinkle arrowroot powder on beef, add soy sauce, sesame oil and vinegar.
- Stir well and keep over burner until sauce thickens slightly and forms a nice glassy glaze.
- Add in asparagus and toss to coat with sauce. Sprinkle sesame seeds over dish before serving.
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经典土豆泥配方的独特之处。
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美味且易于准备。
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你会喜欢的美味健康的坚果饼干。
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美味又容易做的午餐。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Spicy Asparagus Beef的每一食用份量含有282卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 52% 脂肪, 10% 碳水物, 38% 蛋白质. |
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营养成分
食用量
每份
能源
1179 千焦
282 千卡
蛋白质
27.19克
脂肪
16.24克
饱和脂肪
4.554克
反链脂肪
0克
多不饱和脂肪
3.382克
单不饱和脂肪
7.426克
胆固醇
65毫克
碳水化合物
6.9克
糖
2.7克
纤维
2.7克
钠
591毫克
钾
608毫克
热量分解:
碳水化合物 (10%)
脂肪 (52%)
蛋白质 (38%)
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