评级:
FatSecret会员平均评级
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Delicious low fat tuna cakes that are sure to please.
材料
做法
- Mix all ingredients and refrigerate for 10 minutes (ideally overnight).
- Heat a large non-stick skillet sprayed with cooking spray on medium heat.
- Use ice cream scoop to add 1/3-cup portions of tuna mixture, in batches, to skillet. (Can also be baked in the oven at 350 °F (175 °C) for 10-15 minutes per side).
- Flatten into patties with back of spatula. Cook 6 minutes or until golden brown on both sides, carefully turning patties over after 3 minutes.
- For easier handling in the skillet - mix all ingredients. Shape into patties as directed. Place in single layer on baking sheet. Refrigerate 1 hour before cooking as directed.
- Note: you can mix up the ingredients as well with shredded carrots, or bread crumbs, green onions, celery, different spices, lobster or crab meat, etc.
131个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Pretty good recipe. Use lower sodium tuna and it is even better.
2012年02月28日 会员:: GwpMersch
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Satisfies the urge for "fried" with a healthy dose of protein and not much fat.
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你会喜欢的美味健康的坚果饼干。
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早餐或点心的美味面包。
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美味,低热量的配菜。
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低熱量甜點。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Tuna Cakes的每一食用份量含有189卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 30% 脂肪, 25% 碳水物, 45% 蛋白质. |
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营养成分
食用量
每份
能源
791 千焦
189 千卡
蛋白质
21.16克
脂肪
6.28克
饱和脂肪
2.862克
反链脂肪
0克
多不饱和脂肪
0.437克
单不饱和脂肪
1.754克
胆固醇
63毫克
碳水化合物
11.49克
糖
3.08克
纤维
0.8克
钠
562毫克
钾
186毫克
热量分解:
碳水化合物 (25%)
脂肪 (30%)
蛋白质 (45%)
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