评级:
FatSecret会员平均评级
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Delicious baked pork chops that amazingly tastes more like fried.
材料
做法
- Melt butter.
- Crush pork rinds.
- Dip pork chops in melted butter.
- Roll in pork rinds.
- Spray glass baking dish with butter.
- Place pork chops in dish and add salt and pepper to taste.
- Bake at 375° F (190° C) for about 30-45 minutes.
- Note: also works well with chicken instead of pork chops.
459个用户收藏这个菜谱。
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 评论
This was too greasy for me. I also prefer a coating other than pork rinds so I won't be making this recipe again. Didn't like it.
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I loved this recipe! Will definately cook it again. I used BBQ pork rinds instead of plain and it was wonderful !
2013年02月5日 会员：: Traceyhartman
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I used to love shake & bake as a kid! I used egg instead of butter & left out the salt. Delicious!!
2012年10月17日 会员：: jungle_mama
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I bake my pork chops all the time, I just wash them, add salt, pepper, parsley and paprika and bake. All the calories here are in the chop...
2011年12月27日 会员：: Pinstripe
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Excellent recipe, spicy, like fried! My husband has no idea it was low carb, he loved it as well.
2011年08月3日 会员：: sherrib08
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After losing on Suzanne Somers food combining program I realized that calories don't mean a thing if there is no insulin response then the body doesn't store fat! Nice recipe. I will try it after this hcg round during stabilzation phase.
2011年03月29日 会员：: veildancer27
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no offense but at 600 calories per serving you might as well fried it.
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THIS IS A GREAT DISH FOR ATKINS DIET!!!! ENJOY
2007年12月17日 会员：: mimibenham
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营养丰富的素食配菜。
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这顿饭准备得很快，营养丰富，非常适合早餐。
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低热量的早餐或点心。
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美味且易于准备。
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营养总结:
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Baked Pork Chops的每一食用份量含有610卡路里
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热量分解： 83% 脂肪, 0% 碳水物, 17% 蛋白质. |
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营养成分
食用量
每份
能源
2553 千焦
610 千卡
蛋白质
26.38克
脂肪
56.26克
饱和脂肪
33.051克
反链脂肪
0.075克
多不饱和脂肪
2.302克
单不饱和脂肪
15.7克
胆固醇
220毫克
碳水化合物
0.38克
糖
0.04克
纤维
0.2克
钠
1115毫克
钾
538毫克
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热量分解：
碳水化合物 (0%)
脂肪 (83%)
蛋白质 (17%)
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