评级:
FatSecret会员平均评级
|
A delicious and filling soup.
材料
做法
- Pre-heat oven to 325 °F (160 °C) and then place three squash (buttercup, carnival and acorn) in oven to roast for 1 1/2 hours.
- Add onion and garlic after 45 minutes, to roast for remaining 45 minutes.
- Let squash, onion and garlic cool then peel and remove seeds and skin of squash, onion and garlic. Place in a saucepan (or blender) and puree.
- Add cinnamon, allspice, cumin, curry powder, salt, pepper and hot sauce. Mix bouillon cube with 1 cup of water and add to pureed mixture.
- Mix together and warm over low- medium heat stirring. Slowly add skim milk to desired consistency and continue warming.
- Just before serving, add chopped apple and place lid over soup for 5 minutes before serving.
- Enjoy!
35个用户收藏这个菜谱。
|
评论
My husband and I both liked it, my kids thought it was too spicy. I used a lot more garlic and maybe too much hot pepper sauce. I didn't have any skim milk so I had to use 2%
2007年12月6日 会员:: NancyJohnson
|
|
|
|
|
评审此菜谱
查看此菜谱前,您必须先登陆,请点击这里。
|
|
|
寻找更多菜谱
|
选择餐食类型
汤
最新的菜谱
蛋白质包装的菜。
|
无糖甜点或小吃。
|
美味又容易做的湯。
|
美味,低热量的配菜。
|
|
提交菜谱
营养总结:
|
|
Roasted Squash Soup的每一食用份量含有116卡路里
|
|
热量分解: 3% 脂肪, 86% 碳水物, 11% 蛋白质. |
|
营养成分
食用量
每份
能源
485 千焦
116 千卡
蛋白质
3.56克
脂肪
0.44克
饱和脂肪
0.122克
多不饱和脂肪
0.138克
单不饱和脂肪
0.091克
胆固醇
1毫克
碳水化合物
27.96克
糖
3.35克
纤维
3.8克
钠
258毫克
钾
863毫克
热量分解:
碳水化合物 (86%)
脂肪 (3%)
蛋白质 (11%)
|
|
|