评级:
FatSecret会员平均评级
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A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
材料
做法
- Slice mushrooms, chop bell pepper and red onion.
- In medium skillet combine turkey sausage, onion and bell peppers, cook over medium heat until all pink is gone. Reduce heat to low.
- In mixing bowl combine 6 large eggs and a dash of half and half, briskly whisk until combined. Pour mixture into skillet and add the sliced mushrooms.
- Cook on low for 10 minutes or until edges appear firm, transfer to oven and cook for 5 minutes or until apppears done. Remove from oven.
- Grate the parmesan cheese, sprinkle on top and enjoy!
- Great for South Beach diet.
343个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
This follows all the permitted foods on the Ancient European diet, and the calories are low enough for serious weight loss. The use of a variety of ingredients also makes it an ideal dish for this diet
2010年05月26日 会员:: Runesinger
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This recipe is a phase 2 recipe! It is from the SB cookbook in the phase two recipe section. DUH
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This recipe is ok for phase one of Atkins, just watch your intake of the cheese, meat and vegetables! Sounds good tho.
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No meat in Phase 1
2007年02月11日 会员:: janayaman
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你会喜欢的美味健康的坚果饼干。
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这些蛋白质棒不仅健康而且美味且易于制作。
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用新鲜香蕉和西葫芦制成的美味健康蛋糕,每一口都带有腐朽的巧克力。
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清爽、美味、高纤维。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Sausage Frittata的每一食用份量含有225卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 55% 脂肪, 8% 碳水物, 37% 蛋白质. |
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营养成分
食用量
每份
能源
942 千焦
225 千卡
蛋白质
20.84克
脂肪
13.64克
饱和脂肪
5.29克
反链脂肪
0.1克
多不饱和脂肪
1.851克
单不饱和脂肪
4.7克
胆固醇
348毫克
碳水化合物
4.22克
糖
2.19克
纤维
0.8克
钠
864毫克
钾
304毫克
热量分解:
碳水化合物 (8%)
脂肪 (55%)
蛋白质 (37%)
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