Moo Shu Beef Lettuce Cups

材料

• 2 tsp minced garlic
• 1/3 second olive oil cooking spray
• 1/3 cup button mushrooms
• 1 medium red bell pepper
• 1/4 cup sliced onion
• 1/4 杯，切丝状 bok choy
• 2 茶匙 ginger root
• 2 leaves medium bibb lettuce
• 2 tsps soy sauce
• 4 盎司 lean ground beef

做法

1. Coat a large non-stick skillet with cooking spray and set pan over medium-high heat.
2. Add beef, onion, ginger and garlic; cook until beef is browned and onion is soft, breaking up meat as it cooks, about 5 to 7 minutes.
3. Add bok choy, pepper, mushrooms, and soy sauce; cook, stirring occasionally, until bok choy is wilted and pepper is tender-crisp, about 3 to 5 minutes.
4. Spoon about 1/2 cup of beef mixture into each lettuce leaf.
5. Note: to serve 4, increase quantities to 1 lb beef; 1 cup chopped onion; 2 tbsp ginger; 2 tbsp garlic, 1 cup bok choy; 1 bell pepper; 2 tbsp soy sauce and 8 lettuce leaves.