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Delightful cauliflower baked in a cheese sauce.
材料
做法
- Clean and steam cauliflower until tender (about 6-10 minutes).
- Strain and add milk and butter into mixing bowl. Mix like mashed potatoes.
- Stir in beaten egg and parmesan cheese.
- Put into loaf pan and bake on 350° F (180° C) for about 20 minutes or until golden and bubbly.
- Remove and serve.
326个用户收藏这个菜谱。
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 评论
I agree about adding the cheese to increase the flavor. It will, obviously increase the calories, but not the net carbs too much; maybe a couple. I'm cool with that.
2013年08月22日 会员：: luvinlife09
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I really loved this recipe! Hubby and I would eat it cold when we had cravings for something healthy. I will make this even when off the diet. Thanks kcoppola!
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Increase the parmasan cheese to a cup or about a 1/2 a can of the grated... then add a cup of shredded sharp chedar cheese. then bake in muffin pans until lightly browned. You have yummy cheddar cheese califlour that even your kids will eat!
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this didn't taste very good.
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这些蛋白质棒不仅健康而且美味且易于制作。
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这顿饭准备得很快，营养丰富，非常适合早餐。
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经典土豆泥配方的独特之处。
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美味又容易做的午餐。
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营养总结:
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Cauliflower Au Gratin的每一食用份量含有211卡路里
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热量分解： 76% 脂肪, 11% 碳水物, 13% 蛋白质. |
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营养成分
食用量
每份
能源
881 千焦
211 千卡
蛋白质
6.9克
脂肪
18.44克
饱和脂肪
11.308克
多不饱和脂肪
0.824克
单不饱和脂肪
5.167克
胆固醇
90毫克
碳水化合物
6.01克
糖
2.46克
纤维
2.4克
钠
134毫克
钾
328毫克
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热量分解：
碳水化合物 (11%)
脂肪 (76%)
蛋白质 (13%)
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