Chocolate Almond Fat Bomb
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Chocolate Almond Fat Bomb
This is a soft fudgey coconut coated keto treat.
材料
做法
- Melt the coconut oil and almond butter in a bowl or measuring cup carefully.
- Add cocoa powder, flour and monk fruit extract.
- Mix well and put in fridge for about 40 minutes.
- Using a tablespoon divide into 9 pieces, then quickly form balls and insert an almond and reform into the shape you would like. These melt very quickly so put it back in the fridge if they are getting too soft. Set them on parchment paper.
- Set up a small bowl with the coconut flakes, pull the balls back out of the fridge and quickly roll each in the flakes and set into a storage container. Put back in fridge.
- Note: another sweetener besides monk fruit extract can be used.
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营养总结:
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Chocolate Almond Fat Bomb的每一食用份量含有189卡路里
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热量分解: 82% 脂肪, 12% 碳水物, 7% 蛋白质. |
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营养成分
食用量
每份
能源
789 千焦
189 千卡
蛋白质
3.36克
脂肪
18.36克
饱和脂肪
11克
反链脂肪
0克
多不饱和脂肪
1.333克
单不饱和脂肪
4克
胆固醇
0毫克
碳水化合物
5.81克
糖
1.04克
纤维
3.7克
钠
2毫克
钾
62毫克
热量分解:
碳水化合物 (11%)
脂肪 (82%)
蛋白质 (7%)
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