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会员:: sealion

Mixed Vegetable Soup

An easy-made, low fat, low calorie and high fiber soup.

材料

做法

  1. Boil a pot of water.
  2. Cut all the ingredients in slices.
  3. Put all the ingredients into the boiling water.
  4. Serve when all the vegetables become soft and cooked. Add vegetarian stock or salt to taste.
  5. Note: this is a soup to eat whenever you feel hungry and you can add other vegetables you like.
170个用户收藏这个菜谱。
 

评论 
GREAT...AND FILLING.EASY.
user vote
2012年12月31日 会员:: linda garrity
I agree. The serving size is wrong. I just divided it in 4 and came up with 68 calories a serving and so on. However, if you want to eat the whole pot in one setting, it's not going to hurt you...though you might be in the bathroom for awhile with that much fiber. As far at the sugar is concerned, the carrots would add to the sugar content.
user vote
2012年03月7日 会员:: Lavinnia
Great if you use chicken stock intead of water and add a few other veges. I excluded carrots and added zucchini, yellow squash, italian green beans and seasoned with seasoning salt to taste.
user vote
2011年10月24日 会员:: kurlz511
I made this soup (read all the comments) and instead of water used chicken broth. I zinged it up with lots of spices, same vegetables, just more of them and come up with a wonderful low calorie, very low fat soup that was out of this world. The basis was OK, just needs to be jazzed up. Loved my version.
user vote
2010年03月11日 会员:: The Next Number
I want to diet, not die. The only way I would eat this again is if I was starving to death (and that is only a maybe.)
user vote
2010年02月24日 会员:: Bilida
The serving size is entered wrong. With 4 cups of water, this yields 4 - 6 servings.That's why the points are so high. It should be <1 poing. It yummy and filling. I would add some salt, pepper and herbs.
user vote
2010年02月1日 会员:: VIV508
where do this many sugar grams come from for one serving? These can't possible be the correct nutrition facts.Yummy for all veggies.
user vote
2010年01月27日 会员:: 4everLucy
who in the world came up with those WW points, that is ridiculous!! That is a "free soup"
user vote
2010年01月16日 会员:: Travelette
Seriously doubt the nutrition facts listed..veggies do not have that many calories.
user vote
2009年11月9日 会员:: booperb
this soup is 0 points per serving nothing here has any points meg
user vote
2009年11月4日 会员:: meggieg
1到10,总共15 下一页

     
 

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会员:: Quack233
这些蛋白质棒不仅健康而且美味且易于制作。
会员:: 殷木木
这顿饭准备得很快,营养丰富,非常适合早餐。
会员:: ktisty88
美味又容易做的湯。
会员:: 我要上岸
你会喜欢的美味健康的坚果饼干。

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营养总结:

Mixed Vegetable Soup的每一食用份量含有272卡路里
热量分解: 5% 脂肪, 80% 碳水物, 15% 蛋白质.

营养成分
食用量
每份
每份
能源
1138 千焦
272 千卡
蛋白质
12.17克
脂肪
1.66克
饱和脂肪
0.332克
反链脂肪
0克
多不饱和脂肪
0.984克
单不饱和脂肪
0.293克
胆固醇
0毫克
碳水化合物
62.64克
36.27克
纤维
19.6克
216毫克
2564毫克
14%
RDA*
(272 卡)
14% RDA
热量分解:
 
碳水化合物 (80%)
 
脂肪 (5%)
 
蛋白质 (15%)

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