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4 份
餐食类型:
开胃菜
配菜
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会员:: mimibenham

Zucchini Patties

Terrific low carb patties.

材料

做法

  1. Beat egg.
  2. Add salt and pepper to mix.
  3. Add shredded zucchini.
  4. Add chopped onion.
  5. Heat oil.
  6. Drop mixture into medium-hot oil by the spoonful.
  7. Fry until patties are golden brown.
327个用户收藏这个菜谱。
 

评论 
I love these! I salt my shredded zukes with garlic or onion salt and then I let that mixture sit for 15 minutes before I squeeze out as much moisture as possible. Then I beat the zukes with egg and parmesan and then I fry the patties in 1 TBL of oil and 1 TBL of butter. By using the onion salt I ommit the onions and save some carbs.
user vote
2011年06月7日 会员:: Wicked Step Monster
I thought these were really good. I will be making these again. Thanks for sharing!
user vote
2011年01月14日 会员:: jenn516
Works great with egg beaters and pam!
user vote
2009年11月19日 会员:: txguy2
I was quite excited about this recipe when I read it too but it was a disaster for me I used evoo and hand shreded it and of course it was no where near patties. The eggs cooked and it was more like scrambled eggs sprinkled with zucchni. I think to make it work out the zucchni has to be more that just shredded and be put in a food proccessor then the egg and then this might work
user vote
2009年11月10日 会员:: catlady496
I would add a tad bit of parmesan to this. Yum! Oh, and substitute 2T EVOO for the vegetable oil.
user vote
2007年12月2日 会员:: sararay
These were simple and delicious. I have a couple suggestions though :) 1) the zucchini needs to be dried with paper towels after being shredded and 2) don't salt or pepper until they after they are cooked (otherwise the combination is too watery). Also, they should be flattened out and cooked on medium high heat for about 2-3 minutes per side. I used about 2 tablespoons of Ex.Vir.Olive Oil. Great recipe... thanks for sharing :)
user vote
2007年12月1日 会员:: jeannieb
MMMM, I'm gonna try this one! Would Extra Virgin Olive Oil work to???
user vote
2007年12月1日 会员:: lorik
these sound good, but is so much oil necessary? Wouldn't 2 tbs be enough?
user vote
2007年11月30日 会员:: Lotus

     
 

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营养总结:

Zucchini Patties的每一食用份量含有165卡路里
热量分解: 81% 脂肪, 12% 碳水物, 7% 蛋白质.

营养成分
食用量
每份
每份
能源
691 千焦
165 千卡
蛋白质
2.92克
脂肪
15.44克
饱和脂肪
1.73克
多不饱和脂肪
6.5克
单不饱和脂肪
6.346克
胆固醇
53毫克
碳水化合物
5.16克
2.54克
纤维
1.3克
66毫克
299毫克
8%
RDA*
(165 卡)
8% RDA
热量分解:
 
碳水化合物 (12%)
 
脂肪 (81%)
 
蛋白质 (7%)

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