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A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce.
材料
做法
- Chop the onion, slice the green pepper into strips and chop up one chilli pepper. Fry together until soft.
- Chop up the chicken breasts and add to the pan. Cook through.
- Once the chicken is cooked, add one chicken stock cube to the pan (no water) and break it up in the juices from the chicken.
- Add ginger, lemongrass and a dash of thai fish sauce (hint: I use pre-prepared ginger and lemongrass in jars, so I can just use one teaspoon of each, rather than prepare them myself. If I use fresh ginger, I grate it).
- Add one can of coconut milk and heat through.
- Serve with a heaped serving of chopped iceberg lettuce and (if desired) some freshly chopped chilli sprinkled on top.
113个用户收藏这个菜谱。
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评论
This recipe is interesting.....but forgot to add the coconut milk to the ingredients....and that is high in fat,calories.
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A lovely P3 recipe. (coconut milk is not a P1 or P2 food)
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无糖甜点或小吃。
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早餐或点心的美味面包。
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这些蛋白质棒不仅健康而且美味且易于制作。
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美味且易于准备。
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营养总结:
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Thai Chicken Curry的每一食用份量含有292卡路里
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热量分解: 8% 脂肪, 42% 碳水物, 51% 蛋白质. |
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营养成分
食用量
每份
能源
1222 千焦
292 千卡
蛋白质
37.84克
脂肪
2.49克
饱和脂肪
0.648克
反链脂肪
0.04克
多不饱和脂肪
0.735克
单不饱和脂肪
0.578克
胆固醇
83毫克
碳水化合物
30.91克
糖
13.84克
纤维
5.2克
钠
1605毫克
钾
1107毫克
热量分解:
碳水化合物 (41%)
脂肪 (8%)
蛋白质 (51%)
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