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FatSecret会员平均评级
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These delicious mushrooms are sure to become an appetizer favorite.
材料
做法
- Clean the mushrooms. Remove the stems and set aside.
- Spread the olive oil in a small glass baking pan. Place the mushroom caps evenly in the pan, rolling them in the olive oil so they are lightly coated, bottom side up. Sprinkle lightly with salt.
- Chop the stems really fine and place them in a bowl. Chop the onion and garlic, add to stems.
- Add the egg and spices, mix together. Add enough parmesan cheese so that the mushroom stem mixture isn't too runny. Add more if desired.
- Fill the caps with the mushroom/cheese mixture and bake on 350 °F (175 °C) for 15-20 minutes.
- Let cool 10 minutes before serving.
576个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Wow! Absolutely fabulous!!!
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ok, it says on the other side of the page... but not on the nutrition label
2010年04月14日 会员:: pawfectionpet
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Instead of an egg, I used a tablespoon of cream cheese. YUMMY
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These sound fantastic, I love stuffed mushrooms, I'm going to make them tonight !!
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Delish and so easy to make! Thanks for the recipe!!!!
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I'll try this, I LOVE mushrooms!!!
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I had requests for this recipe when I posted it in my food journal. This is designed for Atkins, but will work for other low-carb diets.
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低熱量甜點。
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蛋白质包装的菜。
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低热量的早餐或点心。
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这顿饭准备得很快,营养丰富,非常适合早餐。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Stuffed Mushrooms的每一食用份量含有207卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 66% 脂肪, 11% 碳水物, 22% 蛋白质. |
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营养成分
食用量
每份
能源
867 千焦
207 千卡
蛋白质
12.06克
脂肪
15.82克
饱和脂肪
4.703克
多不饱和脂肪
1.557克
单不饱和脂肪
8.602克
胆固醇
85毫克
碳水化合物
6.18克
糖
2.64克
纤维
1.4克
钠
672毫克
钾
414毫克
热量分解:
碳水化合物 (12%)
脂肪 (66%)
蛋白质 (22%)
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