Nearly No Carb Keto Flat Bread
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Nearly No Carb Keto Flat Bread
A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb.
材料
做法
- Preheat oven to 190 °C. Line baking sheet with parchment paper.
- Place cream cheese and mozzarella cheese in large microwaveable bowl.
- Microwave cheese on high power for 1 minute, stir, then microwave for another minute and stir again. The cheese should be fully melted.
- Add egg, Parmesan, pork rinds, and baking powder. Stir until all ingredients have been incorporated.
- Spread mixture onto parchment paper lined pan. Bake for 15-20 minutes or until lightly brown on top.
- Allow pan to cool on rack for 15 minutes, then remove bread from pan and cool directly on rack. Slice into 12 equal sized pieces.
- Note: can be eaten plain or used to make sandwiches. Different cheeses can be experimented with (eg. Pepperjack instead of Mozzarella and Swiss instead of Parmesan)
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Nearly No Carb Keto Flat Bread的每一食用份量含有256卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 69% 脂肪, 5% 碳水物, 27% 蛋白质. |
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营养成分
食用量
每份
能源
1070 千焦
256 千卡
蛋白质
16.86克
脂肪
19.2克
饱和脂肪
10.202克
反链脂肪
0.117克
多不饱和脂肪
0.552克
单不饱和脂肪
3.589克
胆固醇
109毫克
碳水化合物
2.89克
糖
0.27克
纤维
0克
钠
688毫克
钾
60毫克
热量分解:
碳水化合物 (4%)
脂肪 (69%)
蛋白质 (27%)
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