Poulet Moutarde

材料

• 1/4 餐匙/汤匙 vegetable oil
• 1 gherkin pickle
• 32 oz skinless chicken thighs
• 6 oz nonfat yogurt
• 1 少许 pepper
• 4 oz Dijon mustard
• 1 少许 salt
• 1 tsp thyme

做法

1. Pre-heat the oven to 400 °F (200 °C).
2. In a bowl, mix together the chicken, mustard and thyme, so the chicken is nicely coated.
3. Lay a sheet of foil over a large baking tray, then place the chicken on the foil. Lay another sheet of foil over the first, and fold over the edges tightly to make a pouch. This will need to be placed in the oven for 45-60 minutes.
4. Just before the chicken has finished cooking, you can prepare the sauce by mixing together the oil with the yogurt or fromage frais, and add a sprinkling of salt and black pepper.
5. Once the chicken has cooked, remove the foil and pour over the sauce. Serve with slices of pickles or gherkins.