Ricotta and Fresh Herb Frittata
评级:
FatSecret会员平均评级
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Ricotta and Fresh Herb Frittata
An absolutely delicious dish that's very easy to make.
材料
做法
- Heat oil in a 9" non-stick skillet over medium heat.
- Add remaining ingredients to hot skillet; stir occasionally with a wooden spoon until eggs are set and only the surface is runny, about 3 minutes.
- Flip frittata out onto a plate so browned side is face-up. Slide frittata back into skillet and cook until second side is slightly browned, about 3 minutes more. (Note: If you do not want to flip the frittata, you can finish cooking it in the oven using an ovenproof skillet. Broil until slightly browned, about 2 to 3 minutes.)
- Slide frittata out of pan and cut into 8 wedges; serve immediately.
- Note: you can leave out the Canadian bacon to make it a vegetarian meal.
298个用户收藏这个菜谱。
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评论
Without the bacon, definetly suitable for the GI diet.
2010年11月22日 会员:: oceanroses
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Yummy and easy. You could tailor to your own tastes.
2010年03月3日 会员:: shawneliz
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It was very tasty. I added some leftover steamed broccoli to mine.
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Sounds good, will try it!
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易于准备的美味米饭。
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营养总结:
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Ricotta and Fresh Herb Frittata的每一食用份量含有264卡路里
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热量分解: 73% 脂肪, 5% 碳水物, 21% 蛋白质. |
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营养成分
食用量
每份
能源
1104 千焦
264 千卡
蛋白质
14.02克
脂肪
21.39克
饱和脂肪
7.315克
反链脂肪
0克
多不饱和脂肪
2.253克
单不饱和脂肪
9.639克
胆固醇
239毫克
碳水化合物
3.45克
糖
0.66克
纤维
0.5克
钠
304毫克
钾
228毫克
热量分解:
碳水化合物 (6%)
脂肪 (73%)
蛋白质 (21%)
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