Sugar Free Chocolate Mousse
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FatSecret会员平均评级
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Sugar Free Chocolate Mousse
An absolutely divine mousse.
材料
做法
- In one bowl, using a mixer, blend together silken tofu, pudding mix, coffee crystals and cocoa powder until you get a silky, smooth texture. Set aside.
- In another bowl, whip the heavy cream until almost stiff. Turn the mixer down to the lowest setting and blend in the chocolate mixture. Turn off mixture. Do not over beat. Keep chilled until ready to serve.
- You can add a couple drops of brandy, almond, hazelnut or other flavor to the chocolate mixture at the beginning. You can also sprinkle dark chocolate shavings or chopped nuts for variety.
- Note: watch the portion sizes, it is wonderful even in small amounts. I usually divide it out in cups or small wine glasses for presentation. A little goes a long way.
107个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Is it just me, or are tofu, cocoa powder, and pudding mix NOT allowed on induction? I'm confused!
2008年04月16日 会员:: tashablueyes
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I made this last night and it was AMAZING!!! Really simple to prepare and delicious. Thank you!
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sounds yummy...mmm chocolate...genius!
2008年01月10日 会员:: Reina Estrella
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无糖甜点或小吃。
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美味,低热量的配菜。
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美味又令人满意的一餐。
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美味且易于准备。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Sugar Free Chocolate Mousse的每一食用份量含有130卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 80% 脂肪, 14% 碳水物, 6% 蛋白质. |
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营养成分
食用量
每份
能源
543 千焦
130 千卡
蛋白质
2.1克
脂肪
11.87克
饱和脂肪
7.053克
多不饱和脂肪
0.784克
单不饱和脂肪
3.387克
胆固醇
41毫克
碳水化合物
4.63克
糖
0.38克
纤维
0.5克
钠
107毫克
钾
123毫克
热量分解:
碳水化合物 (14%)
脂肪 (80%)
蛋白质 (6%)
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