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FatSecret会员平均评级
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A delicious blueberry sauce made with fresh blueberries.
材料
做法
- Add half of the blueberries, the honey, and the water to a sauce pan and stir.
- Cook over medium high heat, while constantly stirring.
- When the blueberries have burst and the sauce is a deep purple, add the last half of the blueberries.
- Continue stirring the sauce until the blueberries have cooked, just a few more minutes.
- Note: great on French toast or pancakes! Can be easily doubled (or more) if cooking for more than one.
159个用户收藏这个菜谱。
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 评论
I have been eating more blueberries each day..sounds like the perfect compliment to my Greek yogurt!
2019年12月26日 会员：: Sweet_Marie
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FYI 1/3 of a tbsp is one tsp. Great recipe, as well!
2017年02月24日 会员：: yellow-diamond
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Sorry, I got to this recipe through someone in my LCHF group... I thought it was theirs... This has way too much carbs for that diet and I thought they were taunting me LOL Sorry for bad review...
2012年05月2日 会员：: insecktorb
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The honey is the perfect compliment to blueberries.
2011年06月22日 会员：: mbarnes0512
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最新的菜谱
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低热量的早餐或点心。
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营养丰富的素食配菜。
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美味又令人满意的一餐。
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美味，低热量的配菜。
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营养总结:
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Blueberry Compote的每一食用份量含有62卡路里
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热量分解： 3% 脂肪, 94% 碳水物, 3% 蛋白质. |
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营养成分
食用量
每份
能源
259 千焦
62 千卡
蛋白质
0.56克
脂肪
0.24克
饱和脂肪
0.02克
多不饱和脂肪
0.106克
单不饱和脂肪
0.034克
胆固醇
0毫克
碳水化合物
16.22克
糖
12.91克
纤维
1.7克
钠
2毫克
钾
60毫克
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热量分解：
碳水化合物 (94%)
脂肪 (3%)
蛋白质 (3%)
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